{"id":1754,"date":"2023-03-07T18:37:06","date_gmt":"2023-03-07T19:37:06","guid":{"rendered":"https:\/\/monicaottone.com\/holistic-point\/gyrotonic-expansion-system\/"},"modified":"2024-04-06T11:41:36","modified_gmt":"2024-04-06T12:41:36","slug":"gyrotonic-expansion-system","status":"publish","type":"page","link":"https:\/\/monicaottone.com\/it\/holistic-point\/gyrotonic-expansion-system\/","title":{"rendered":"GYROTONIC EXPANSION SYSTEM\u00ae"},"content":{"rendered":"

[et_pb_section fb_built=\"1\" make_equal=\"on\" use_custom_gutter=\"on\" gutter_width=\"1\" specialty=\"on\" parallax_method_1=\"off\" bg_img_1=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/monica-ottone-gyrotonic-1.webp\" background_size_1=\"cover\" background_position_1=\"center_left\" admin_label=\"Hero\" _builder_version=\"4.19.3\" inner_width=\"100%\" inner_max_width=\"100%\" custom_margin=\"-69px|||||\" custom_padding=\"0px||0px||false\" bottom_divider_style=\"slant\" bottom_divider_color=\"#4ca3b6\" bottom_divider_flip=\"horizontal\" bottom_divider_arrangement=\"above_content\" da_disable_devices=\"off|off|off\" use_custom_width=\"on\" width_unit=\"off\" custom_width_percent=\"100%\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_divider show_divider=\"off\" _builder_version=\"4.16\" height=\"300px\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][et_pb_column type=\"1_2\" specialty_columns=\"2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_row_inner admin_label=\"Text\" _builder_version=\"4.16\" custom_padding=\"|6%||6%||true\" global_colors_info=\"{}\"][et_pb_column_inner saved_specialty_column_type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Title\" _builder_version=\"4.19.3\" text_font=\"|900|||||||\" header_font=\"||||||||\" header_2_font=\"Lato|900||on|||||\" header_2_text_color=\"#aeb8b8\" header_2_letter_spacing=\"4px\" header_2_line_height=\"1.2em\" header_6_font=\"Lato|700|||||||\" header_6_text_color=\"#737a7a\" header_6_font_size=\"18px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" max_width=\"600px\" module_alignment=\"left\" custom_margin=\"30px||30px||true|false\" custom_padding=\"|||\" custom_padding_tablet=\"|0vw||0vw||true\" custom_padding_phone=\"|||||false\" custom_padding_last_edited=\"off|desktop\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

MONICA OTTONE<\/h2>\n

Gyrotonic & Gyrokinesis Trainer<\/h6>\n

[\/et_pb_text][et_pb_image src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/logo-gyrotonic.png\" title_text=\"logo gyrotonic\" _builder_version=\"4.19.3\" _module_preset=\"default\" max_width=\"190px\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.19.3\" text_font=\"Lato||||||||\" text_line_height=\"1.8em\" header_font=\"Times New Roman|700|||||||\" header_font_size=\"46px\" header_line_height=\"1.3em\" header_2_font=\"||||||||\" max_width=\"600px\" module_alignment=\"left\" custom_margin=\"30px||30px||true|false\" custom_margin_last_edited=\"off|desktop\" custom_padding=\"|||\" custom_padding_tablet=\"|0vw||0vw||true\" custom_padding_phone=\"|||||false\" custom_padding_last_edited=\"off|desktop\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" header_font_size_tablet=\"36px\" header_font_size_phone=\"\" header_font_size_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

GYROTONIC EXPANSION SYSTEM\u00ae<\/sup><\/strong><\/h1>\n

[\/et_pb_text][et_pb_text admin_label=\"Title\" _builder_version=\"4.19.3\" text_font=\"|900|||||||\" header_font=\"||||||||\" header_2_font=\"Times New Roman|900||on|||||\" header_2_text_color=\"#aeb8b8\" header_2_letter_spacing=\"4px\" header_2_line_height=\"1.2em\" header_6_font=\"Monotype Corsiva||||||||\" header_6_text_color=\"#737a7a\" header_6_font_size=\"32px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" max_width=\"600px\" module_alignment=\"left\" custom_margin=\"30px||30px||true|false\" custom_padding=\"|||\" custom_padding_tablet=\"|0vw||0vw||true\" custom_padding_phone=\"|||||false\" custom_padding_last_edited=\"off|desktop\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

The Art of Exercising and Beyond \u00ae<\/sup><\/i><\/h6>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"1\" make_equal=\"on\" padding_left_right_link_1=\"true\" padding_left_right_link_2=\"true\" admin_label=\"Text\" _builder_version=\"4.19.3\" custom_padding=\"0px||0px||true\" global_colors_info=\"{}\"][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"1_2\" _builder_version=\"4.16\" background_color=\"#becedb\" custom_padding=\"50px|6%|150px|6%\" custom_padding_tablet=\"50px|6%|150px|6%\" custom_padding_phone=\"50px||50px||true\" custom_padding_last_edited=\"on|phone\" global_colors_info=\"{}\" padding_phone=\"50px||50px||true\" padding_last_edited=\"on|phone\" custom_padding__hover=\"|||\"][et_pb_cta title=\"Il metodo GYROTONIC\u00ae\" button_url=\"#gyrotonic\" button_text=\"Scopri di pi\u00f9...\" _builder_version=\"4.19.3\" header_level=\"h3\" header_font=\"Times New Roman|700|||||||\" header_line_height=\"1.5em\" body_font=\"Lato||||||||\" body_line_height=\"1.8em\" use_background_color=\"off\" custom_button=\"on\" button_text_size=\"17px\" button_text_color=\"#455860\" button_bg_color=\"rgba(255,255,255,0.4)\" button_border_width=\"0px\" button_border_radius=\"100px\" button_letter_spacing=\"1px\" button_font=\"Lato|700|||||||\" button_icon=\"$||divi||400\" text_orientation=\"left\" background_layout=\"light\" custom_padding_tablet=\"|30px||30px||true\" custom_padding_last_edited=\"off|desktop\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"100ms\" animation_intensity_slide=\"5%\" button_letter_spacing_hover=\"1px\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"on\" button_letter_spacing__hover=\"1px\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"]<\/p>\n

Il Metodo Gyrotonic \u00e8 un sistema di movimento originale e unico, che si rivolge all'intera persona aprendo i percorsi energetici, stimolando il sistema nervoso, aumentando la gamma di movimento e migliorando la forza e l'efficienza del movimento.<\/p>\n

[\/et_pb_cta][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"1_2\" _builder_version=\"4.16\" background_color=\"#ccd8e5\" custom_padding=\"50px|6%|150px|6%\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_cta title=\"Il metodo GYROKINESIS\u00ae\" button_url=\"#gyrokinesis\" button_text=\"Scopri di pi\u00f9...\" _builder_version=\"4.19.3\" header_level=\"h3\" header_font=\"Times New Roman|700|||||||\" header_line_height=\"1.5em\" body_font=\"Lato||||||||\" body_line_height=\"1.8em\" use_background_color=\"off\" custom_button=\"on\" button_text_size=\"17px\" button_text_color=\"#455860\" button_bg_color=\"rgba(255,255,255,0.4)\" button_border_width=\"0px\" button_border_radius=\"100px\" button_letter_spacing=\"1px\" button_font=\"Lato|700|||||||\" button_icon=\"$||divi||400\" text_orientation=\"left\" background_layout=\"light\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"100ms\" animation_intensity_slide=\"5%\" button_letter_spacing_hover=\"1px\" locked=\"off\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"on\" button_letter_spacing__hover=\"1px\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"]<\/p>\n

Il metodo Gyrokinesis \u00e8 un sistema di movimento che coinvolge tutto il corpo,<\/b> aprendo percorsi energetici, stimolando il sistema nervoso<\/b>, aumentando la gamma di movimento<\/b> e creando forza funzionale attraverso sequenze di movimento ritmiche e fluenti.<\/p>\n

[\/et_pb_cta][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Feature\" _builder_version=\"4.19.3\" background_color=\"#345168\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#4ca3b6 10%|rgba(94,94,94,0.39) 44%|#4ca3b6 87%\" background_color_gradient_overlays_image=\"on\" background_color_gradient_start=\"#345168\" background_color_gradient_start_position=\"5%\" background_color_gradient_end=\"rgba(219,219,219,0)\" background_image=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/monica-ottone-gyrotonic-gyrokinesis.webp\" custom_padding=\"5%||10%||false|false\" bottom_divider_style=\"slant\" bottom_divider_color=\"#FFFFFF\" bottom_divider_flip=\"horizontal\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"4\" _builder_version=\"4.19.3\" max_width=\"1280px\" animation_direction=\"bottom\" use_custom_width=\"on\" custom_width_px=\"1280px\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Text\" _builder_version=\"4.19.3\" text_font=\"Lato||||||||\" text_line_height=\"1.8em\" link_font=\"||||||||\" ul_font=\"||||||||\" ol_font=\"||||||||\" quote_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"Times New Roman|700|||||||\" header_2_font_size=\"40px\" header_2_letter_spacing=\"2px\" header_2_line_height=\"1.5em\" header_3_font=\"||||||||\" header_4_font=\"||||||||\" header_5_font=\"||||||||\" header_6_font=\"Lato|700|||||||\" header_6_font_size=\"18px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" text_orientation=\"right\" background_layout=\"dark\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>\n

Dai il benvenuto al NUOVO TE<\/h6>\n

Benefici dell'esercizio
\n<\/b> GYROTONIC\u00ae<\/sup><\/b><\/h2>\n

Esistono pochi studi clinici recenti sui metodi Gyrotonic e Gyrokinesis, mentre esiste una vasta aneddotica fra i numerosi praticanti ed istruttori del metodo, dalla quale si evince che i benefici principali del metodo sono:[\/et_pb_text][et_pb_button button_url=\"#gyrotonic\" button_text=\"Inizia subito\" button_alignment=\"right\" _builder_version=\"4.20.4\" custom_button=\"on\" button_text_size=\"14px\" button_text_color=\"#cdb6a6\" button_bg_color=\"#ffffff\" button_border_width=\"12px\" button_border_color=\"#ffffff\" button_border_radius=\"50px\" button_letter_spacing=\"2px\" button_font=\"Lato|900||on|||||\" button_icon=\"$||divi||400\" custom_margin=\"|||\" custom_margin_tablet=\"|0px||\" custom_margin_last_edited=\"off|desktop\" custom_padding=\"|40px||40px||true\" locked=\"off\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_button][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.19.3\" custom_padding=\"5%||||false|false\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_blurb title=\"Aumento della mobilit\u00e0 spinale\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Aumento di forza, flessibilit\u00e0 e stabilit\u00e0\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Migliore consapevolezza del corpo\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Maggiore propriocezione \" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.24.2\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Migliore coordinazione\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Aumento della capacit\u00e0 respiratoria\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Migliore circolazione\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Pi\u00f9 rapido recupero muscolare\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Incremento di energia e vitalit\u00e0\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Ampiamento del range di movimento\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Migliore salute articolazioni\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"Sensazione di maggior equilibrio\" use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"About\" module_id=\"gyrotonic\" module_class=\"gyrotonic\" _builder_version=\"4.20.4\" custom_padding=\"80px|0px|80px|0px|true|false\" da_popup_slug=\"gyrotonic\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.16\" use_custom_width=\"on\" locked=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Text\" _builder_version=\"4.19.3\" text_font=\"Lato||||||||\" text_line_height=\"1.8em\" link_font=\"||||||||\" ul_font=\"||||||||\" ol_font=\"||||||||\" quote_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"Times New Roman|700|||||||\" header_2_font_size=\"40px\" header_2_letter_spacing=\"1px\" header_2_line_height=\"1.5em\" header_3_font=\"||||||||\" header_4_font=\"||||||||\" header_5_font=\"||||||||\" header_6_font=\"Lato|700|||||||\" header_6_font_size=\"18px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" text_orientation=\"right\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>\n

Il metodo GYROTONIC\u00ae<\/sup><\/h2>\n

GYROTONIC\u00ae<\/h2>\n

Il Metodo Gyrotonic \u00e8 un sistema di movimento originale e unico, che si rivolge all'intera persona aprendo i percorsi energetici, stimolando il sistema nervoso, aumentando la gamma di movimento e migliorando la forza e l'efficienza del movimento. Gli esercizi di Gyrotonic \u00ae sono basati su movimenti circolari e a spirale in cui ogni movimento scorre nel successivo, consentendo alle articolazioni di muoversi senza sforzo attraverso un'ampia gamma di movimenti naturali e fluidi. Queste specifiche sequenze accuratamente progettate creano equilibrio, efficienza, forza e flessibilit\u00e0.[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8720.jpg\" title_text=\"_DSC8720\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.3\" _module_preset=\"default\" custom_padding=\"||0px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_font=\"Times New Roman||||||||\" global_colors_info=\"{}\"]<\/p>\n

\n

GYROTONIC\u00ae<\/sup>, GYROTONIC\u00ae<\/sup><\/strong> & Logo,<\/strong> GYROTONIC EXPANSION SYSTEM\u00ae<\/sup>, GYROKINESIS\u00ae<\/sup><\/strong> and <\/em>The Art of Exercising and Beyond \u00ae<\/span> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/em><\/p>\n<\/blockquote>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Testimonials\" _builder_version=\"4.16\" background_color=\"#f5f5f5\" custom_padding=\"|||\" da_disable_devices=\"off|off|off\" locked=\"off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"2_3,1_3\" admin_label=\"Testimonial\" _builder_version=\"4.19.3\" custom_padding=\"0|0px|0|0px|false|false\" global_colors_info=\"{}\"][et_pb_column type=\"2_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_testimonial quote_icon=\"off\" _builder_version=\"4.19.3\" body_font=\"Lato||on||||||\" body_line_height=\"1.8em\" background_color=\"#ffffff\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"100ms\" animation_intensity_slide=\"10%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

ATTREZZATURE SPECIALISTICHE<\/b><\/p>\n

Il corpo umano \u00e8 naturalmente concepito per funzionare come un unico sistema armonioso, per seguire schemi di movimento circolari e a spirale che fluiscono l'uno nell'altro fluidamente ed efficientemente.<\/p>\n

Le attrezzature specialistiche di Gyrotonic sono progettate proprio per supportare questi schemi di movimento naturali. I Trainers di Gyrotonic hanno a disposizione sofisticate regolazioni delle apparecchaiture per creare il setting ideale per le esigenze fisiche individuali; \u00e8 infatti possibile adattare altezze, lunghezze, ampiezza di movimento anche in base alle abilit\u00e0 fisiche in partenza o acquisite durante l'allenamento.<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_testimonial quote_icon=\"off\" _builder_version=\"4.19.3\" body_font=\"Lato||on||||||\" body_line_height=\"1.8em\" background_color=\"#ffffff\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"200ms\" animation_intensity_slide=\"10%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

PER TUTTI<\/b><\/p>\n

Le sessioni di Gyrotonic sono modulabili sulle possibilit\u00e0 di ciascuno, quindi sono indicate sia per coloro che devono riabilitarsi dopo un trauma, che per chi ha una disabilit\u00e0 fino ad atleti professionisti.<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" custom_padding_last_edited=\"on|phone\" admin_label=\"Blank Section - Image Background\" module_id=\"gyrokinesis\" module_class=\"gyrokinesis\" _builder_version=\"4.19.3\" background_image=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8412.webp\" parallax=\"on\" custom_padding=\"20%||20%||true|false\" custom_padding_tablet=\"260px||260px||true\" custom_padding_phone=\"100px|||\" top_divider_style=\"slant\" top_divider_color=\"#f5f5f5\" top_divider_flip=\"horizontal\" bottom_divider_style=\"slant\" bottom_divider_color=\"#f5f5f5\" bottom_divider_flip=\"horizontal\" da_popup_slug=\"gyrokinesis\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"About\" _builder_version=\"4.16\" background_color=\"#f5f5f5\" custom_margin=\"|||\" custom_padding=\"0px||||false\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_4,1_2,1_4\" use_custom_gutter=\"on\" gutter_width=\"1\" _builder_version=\"4.19.3\" custom_margin=\"|||\" custom_padding=\"0px||0px||true\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_cta button_url=\"#\" admin_label=\"About Me\" _builder_version=\"4.19.3\" header_font=\"Times New Roman|700|||||||\" header_font_size=\"30px\" header_letter_spacing=\"1px\" header_line_height=\"1.5em\" body_font=\"Lato||||||||\" body_line_height=\"1.8em\" background_color=\"#ffffff\" custom_button=\"on\" button_text_size=\"14px\" button_text_color=\"#ffffff\" button_bg_color=\"#ffb356\" button_border_width=\"12px\" button_border_color=\"#ffb356\" button_border_radius=\"50px\" button_letter_spacing=\"2px\" button_font=\"Lato|900||on|||||\" button_icon=\"$||divi||400\" text_orientation=\"left\" background_layout=\"light\" custom_margin=\"-30%|||\" custom_padding=\"60px|10%|60px|10%|true|true\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"]<\/p>\n

Il metodo GYROKINESIS\u00ae<\/sup><\/h2>\n

Il metodo Gyrokinesis \u00e8 un sistema di movimento che coinvolge tutto il corpo,<\/b> aprendo percorsi energetici, stimolando il sistema nervoso<\/b>, aumentando la gamma di movimento<\/b> e creando forza funzionale attraverso sequenze di movimento ritmiche e fluenti. E' un metodo originale che coordina il movimento, il respiro e la presenza mentale.<\/b><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Testimonials\" _builder_version=\"4.16\" background_color=\"#f5f5f5\" custom_padding=\"|||\" da_disable_devices=\"off|off|off\" locked=\"off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"2_5,3_5\" admin_label=\"Testimonial\" _builder_version=\"4.19.3\" custom_padding=\"0|0px|0|0px|false|false\" global_colors_info=\"{}\"][et_pb_column type=\"2_5\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_testimonial quote_icon=\"off\" _builder_version=\"4.19.3\" body_font=\"Lato||on||||||\" body_line_height=\"1.8em\" background_color=\"#ffffff\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"200ms\" animation_intensity_slide=\"10%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

PER TUTTI<\/b><\/p>\n

Le classi di Gyrokinesis sono adatte per persone di qualsiasi et\u00e0, necessit\u00e0 o abilit\u00e0, comprendendo atleti d'elite come anche soggetti in riabilitazione o con disfunzionalit\u00e0<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_testimonial quote_icon=\"off\" _builder_version=\"4.19.3\" body_font=\"Lato||on||||||\" body_line_height=\"1.8em\" background_color=\"#ffffff\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"100ms\" animation_intensity_slide=\"10%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

PER COMINCIARE<\/b><\/p>\n

Il metodo Gyrokinesis viene praticato su uno sgabello ed un tappetino, a corpo libero. Senza il feedback e la guida delle attrezzature specializzate di Gyrotonic, i partecipanti ad una classe di Gyrokinesis devono affidarsi alla loro propriocezione per eseguire le sequenze di movimento.<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Free Coaching Resources\" _builder_version=\"4.21.0\" background_color=\"#4ca3b6\" custom_padding=\"54px|0px|0|0px|false|false\" bottom_divider_color=\"#FFFFFF\" bottom_divider_flip=\"horizontal\" bottom_divider_arrangement=\"above_content\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.16\" custom_padding=\"||2px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Title\" _builder_version=\"4.19.3\" text_font=\"Lato||||||||\" text_line_height=\"1.8em\" link_font=\"||||||||\" ul_font=\"||||||||\" ol_font=\"||||||||\" quote_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"Lato|700|||||||\" header_2_text_color=\"#FFFFFF\" header_2_font_size=\"40px\" header_2_letter_spacing=\"1px\" header_2_line_height=\"1.5em\" header_3_font=\"||||||||\" header_4_font=\"||||||||\" header_5_font=\"||||||||\" header_6_font=\"Lato|700|||||||\" header_6_font_size=\"18px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" text_orientation=\"center\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>\n

Benefici<\/h2>\n

[\/et_pb_text][et_pb_blurb use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_font=\"Times New Roman||||||||\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" header_font_size=\"21px\" body_text_color=\"#FFFFFF\" global_colors_info=\"{}\"]<\/p>\n

Il metodo GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

Il sistema Gyrotonic<\/b> utilizza gli schemi di movimento tridimensionali propri del nostro corpo per estendere e rinforzare la colonna vertebrale. Non solo la colonna \u00e8 basilare per qualsiasi movimento, ma essa \u00e8 anche la base della buona salute.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" body_text_color=\"#FFFFFF\" global_colors_info=\"{}\"]<\/p>\n

L'allenamento GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

L'allenamento di Gyrotonic<\/b> consiste in esercizi modulari, progressivamente impegnativi che stimolano la mobilit\u00e0 articolare<\/b>. I suoi schemi di movimento multi-direzionali e circolari aiutano a prevenire infortuni, stress e micro-traumi<\/b> potenziando forza e funzione della colonna vertebrale. Apprendere come coinvolgere correttamente tutte le articolazioni dona al corpo flessibilit\u00e0 e capacit\u00e0 straordinarie.<\/b> <\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_font=\"Times New Roman||||||||\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" body_text_color=\"#FFFFFF\" global_colors_info=\"{}\"]<\/p>\n

I principi del GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

Il cuore della pratica sono sette principi di movimento della colonna che stimolano il sistema nervoso e danno equilibrio al corpo: piegamento in avanti \u2013 estensione all'indietro \u2013 piegamento laterale a destra \u2013 piegamento laterale a sinistra \u2013 rotazione a destra \u2013 rotazione a sinistra \u2013 movimento articolato e circolare. I principi del Gyrotonic mutuano da altre discipline come lo yoga, il nuoto, la danza e le arti marziali con le quali condividono i benefici. I principi del Gyrotonic<\/b> mutuano da altre discipline come lo yoga, il nuoto, la danza e le arti marziali con le quali condividono i benefici. Inoltre, attraverso variazioni di velocit\u00e0 e resistenza dell'esecuzione degli esercizi \u00e8 possibile simulare il movimento di varie discipline sportive<\/b> come ad esempio la corsa, il golf e molti altri.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" body_text_color=\"#FFFFFF\" custom_margin=\"||86px|||\" global_colors_info=\"{}\"]<\/p>\n

Il programma GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

Il programma impiega movimenti ondulatori e ritmici per lavorare fluidamente e<\/b> sistemicamente<\/b> su muscoli ed articolazioni, rafforzando sia il nostro baricentro che la muscolatura, al contempo nutrendo l'organismo con un lavoro mirato di respirazione.<\/b> Infatti ciascun esercizio \u00e8 eseguito in sincronia con schemi di respirazione che rafforzano la capacit\u00e0 respiratoria. I programmi pi\u00f9 avanzati alternano i ritmi di lavoro per consentendo esercizi aerobici e cardiovascolari.<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_font=\"Times New Roman||||||||\" custom_margin=\"||-16px|||\" custom_padding=\"||0px|||\" global_colors_info=\"{}\"]<\/p>\n

\n

GYROTONIC\u00ae<\/sup>, GYROTONIC\u00ae<\/sup> & Logo,<\/strong> GYROTONIC EXPANSION SYSTEM\u00ae<\/sup>, GYROKINESIS\u00ae<\/sup><\/strong> and <\/em>The Art of Exercising and Beyond \u00ae<\/span> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/em><\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.21.0\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_button button_url=\"https:\/\/monicaottone.com\/it\/lista-de-servicos\/?view=servicesearch&id_service=25\" button_text=\"GYROTONIC INDIVIDUALE\" button_alignment=\"right\" _builder_version=\"4.24.3\" _module_preset=\"default\" custom_button=\"on\" button_text_color=\"#ffffff\" button_bg_color=\"#75CAE8\" button_border_width=\"0px\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_button][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.21.0\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_button button_url=\"https:\/\/monicaottone.com\/it\/lista-de-servicos\/?view=servicesearch&id_service=43\" button_text=\"CLASSE di GYROKYINESIS\" button_alignment=\"left\" _builder_version=\"4.24.3\" _module_preset=\"default\" custom_button=\"on\" button_text_color=\"#ffffff\" button_bg_color=\"#75CAE8\" button_border_width=\"0px\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Free Coaching Resources\" _builder_version=\"4.19.3\" background_enable_color=\"off\" custom_padding=\"54px|0px|0|0px|false|false\" bottom_divider_style=\"slant\" bottom_divider_color=\"#4ca3b6\" bottom_divider_flip=\"horizontal\" bottom_divider_arrangement=\"above_content\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_4,1_2,1_4\" admin_label=\"Testo\" _builder_version=\"4.19.3\" width=\"90%\" module_alignment=\"center\" custom_padding=\"||||false|true\" global_colors_info=\"{}\"][et_pb_column type=\"1_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Title\" _builder_version=\"4.19.3\" text_font=\"|900|||||||\" header_font=\"||||||||\" header_2_font=\"Lato|900||on|||||\" header_2_text_color=\"#aeb8b8\" header_2_letter_spacing=\"4px\" header_2_line_height=\"1.2em\" header_6_font=\"Lato|700|||||||\" header_6_text_color=\"#737a7a\" header_6_font_size=\"18px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" max_width=\"600px\" module_alignment=\"left\" custom_margin=\"-2px||-2px||true|false\" custom_padding=\"|||\" custom_padding_tablet=\"|0vw||0vw||true\" custom_padding_phone=\"|||||false\" custom_padding_last_edited=\"off|desktop\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

MONICA OTTONE<\/h2>\n
Gyrotonic & Gyrokinesis Trainer<\/h6>\n

[\/et_pb_text][et_pb_text admin_label=\"Title\" _builder_version=\"4.19.3\" text_font=\"|900|||||||\" header_font=\"||||||||\" header_2_font=\"Lato|900||on|||||\" header_2_text_color=\"#aeb8b8\" header_2_letter_spacing=\"4px\" header_2_line_height=\"1.2em\" header_6_font=\"Monotype Corsiva||||||||\" header_6_text_color=\"#737a7a\" header_6_font_size=\"30px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" max_width=\"600px\" module_alignment=\"left\" custom_margin=\"2px||2px||true|false\" custom_padding=\"|||\" custom_padding_tablet=\"|0vw||0vw||true\" custom_padding_phone=\"|||||false\" custom_padding_last_edited=\"off|desktop\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

The Art of Exercising and Beyond \u00ae<\/sup><\/h6>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.19.3\" _module_preset=\"default\" custom_padding=\"9px||150px|||\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p>\n

Da molti anni Sales Manager in ambienti multinazionali, Monica si approccia al Gyrotonic \u00ae nel 2017 come cliente di Gyrotonic \u00ae Eur a Roma, iniziando cos\u00ec il suo percorso per ritrovare forma e benessere psicofisico.
Una laurea in chimica e la consuetudine professionale alla medicina allopatica sono la base per approfondire sia la formazione motoria, che approcci terapeutici di auto guarigione.<\/p>\n

Sotto la guida degli esperti e generosi Trainer Jennifer e Marco,<\/a><\/u> Monica nel 2020 diviene Trainer di Gyrotonic \u00ae Level 1 e, sempre pi\u00f9 motivata a trasmettere agli altri i benefici trasformazionali del metodo GYROTONIC EXPANSION SYSTEM\u00ae , nel 2022 si sfida ancora formandosi come Trainer di Gyrokinesis \u00ae.<\/p>\n

La ricerca personale di Monica la porta poi a conoscere la Terapia Craniosacrale, tecnica non manipolativa di derivazione osteopatica, che agisce sul sistema osseo, fasciale e articolare ascoltando e facilitando il ritmo respiratorio primario del sistema craniosacrale. Si forma quindi come operatore presso l\u2019Accademia Upledger Italia, applicando la tecnica in sinergia con il metodo Gyrotonic\u00ae per facilitare e potenziare il benessere psicofisico dei suoi clienti.<\/p>\n

La crescita personale di Monica la vede poi diventare Mindfullness Trainer come complemento alla sua formazione e pratica come professionista olistico e Life &Health Coach.<\/p>\n

Il suo motto \u00e8 \u201cGyrotonic\u00ae \u00e8 magico per tutti ed io ne sono la prova vivente!\u201d perch\u00e9 qualsiasi persona, nelle sue possibilit\u00e0, pu\u00f2 trarne giovamento e guadagnare equilibrio, forza e grazia.
Con l\u2019apertura di Holistic Point, la sua missione \u00e8 aiutare le persone a conoscere e praticare il metodo perch\u00e9, come lei, possano ritrovare\/magnificare il piacere del movimento e dell\u2019ascolto del proprio corpo.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC84372.jpg\" title_text=\"_DSC8437(2)\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Free Coaching Resources\" _builder_version=\"4.19.3\" background_color=\"#4ca3b6\" custom_padding=\"54px|0px|0|0px|false|false\" bottom_divider_style=\"slant\" bottom_divider_color=\"#4ca3b6\" bottom_divider_flip=\"horizontal\" bottom_divider_arrangement=\"above_content\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_5,3_5,1_5\" _builder_version=\"4.16\" custom_padding=\"||86px|||\" global_colors_info=\"{}\"][et_pb_column type=\"1_5\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Title\" _builder_version=\"4.19.3\" text_font=\"Lato||||||||\" text_line_height=\"1.8em\" link_font=\"||||||||\" ul_font=\"||||||||\" ol_font=\"||||||||\" quote_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"Lato|700|||||||\" header_2_text_color=\"#FFFFFF\" header_2_font_size=\"40px\" header_2_letter_spacing=\"1px\" header_2_line_height=\"1.5em\" header_3_font=\"||||||||\" header_4_font=\"||||||||\" header_5_font=\"||||||||\" header_6_font=\"Lato|700|||||||\" header_6_font_size=\"18px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" text_orientation=\"center\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>\n

Per saperne di pi\u00f9...<\/h2>\n

[\/et_pb_text][et_pb_blurb title=\"https:\/\/www.gyrotonic.com\/about\/\" url=\"https:\/\/www.gyrotonic.com\/about\/\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.youtube.com\/user\/GyrotonicHQVideos\" url=\"https:\/\/www.youtube.com\/user\/GyrotonicHQVideos\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"7px||10px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.gyrotonic.com\/blog\/\" url=\"https:\/\/www.gyrotonic.com\/blog\/\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||10px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||10px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.healthline.com\/health\/fitness\/what-is-gyrotonic#benefits\" url=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"-5px||0px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/gyrotonic-eur.com\/storia-del-gyrotonic\/\" url=\"https:\/\/gyrotonic-eur.com\/storia-del-gyrotonic\/\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.21.0\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"-5px||0px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Free Coaching Resources\" _builder_version=\"4.19.3\" background_color=\"#4ca3b6\" custom_padding=\"17px|0px|0|0px|false|false\" bottom_divider_color=\"#4ca3b6\" bottom_divider_flip=\"horizontal\" bottom_divider_arrangement=\"above_content\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"]\tLa mia gallery di foto<\/title><!-- [et_pb_line_break_holder] -->\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"style.css\"><!-- [et_pb_line_break_holder] -->\t<script src=\"https:\/\/code.jquery.com\/jquery-3.6.0.min.js\"><\/script><!-- [et_pb_line_break_holder] -->\t<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/lightbox2\/2.11.3\/js\/lightbox.min.js\"><\/script><!-- [et_pb_line_break_holder] -->\t<link href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/lightbox2\/2.11.3\/css\/lightbox.min.css\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\t<\/p>\n<div class=\"gallery\"><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8655.jpg\" data-lightbox=\"gallery\"><img decoding=\"async\" src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8655.jpg\"><\/a><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8451.jpg\" data-lightbox=\"gallery\"><img decoding=\"async\" src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8451.jpg\"><\/a><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8395.jpg\" data-lightbox=\"gallery\"><img decoding=\"async\" src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8395.jpg\"><\/a><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8270-1.jpg\" data-lightbox=\"gallery\"><img decoding=\"async\" src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC82701.jpg\"><\/a><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8916.jpg\" data-lightbox=\"gallery\"><img decoding=\"async\" src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8916.jpg\"><\/a><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8910.jpg\" data-lightbox=\"gallery\"><img decoding=\"async\" src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8910.jpg\"><\/a><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8754.jpg\" data-lightbox=\"gallery\"><img decoding=\"async\" src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8754.jpg\"><\/a><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8701.jpg\" data-lightbox=\"gallery\"><img decoding=\"async\" src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8701.jpg\"><\/a><!-- [et_pb_line_break_holder] -->\t<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Footer\" _builder_version=\"4.19.3\" background_color=\"#345168\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#345168 5%|rgba(219,219,219,0) 100%\" background_color_gradient_overlays_image=\"on\" background_color_gradient_start=\"#345168\" background_color_gradient_start_position=\"5%\" background_color_gradient_end=\"rgba(219,219,219,0)\" background_image=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/vlcsnap-2023-03-22-20h13m56s358.webp\" custom_padding=\"5%||10%||false|false\" bottom_divider_flip=\"horizontal\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.16\" locked=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"Title\" _builder_version=\"4.19.3\" text_font=\"Lato||||||||\" text_line_height=\"1.8em\" link_font=\"||||||||\" ul_font=\"||||||||\" ol_font=\"||||||||\" quote_font=\"||||||||\" header_font=\"||||||||\" header_font_size=\"27px\" header_2_font=\"Times New Roman|700|||||||\" header_2_font_size=\"32px\" header_2_letter_spacing=\"2px\" header_2_line_height=\"1.3em\" header_3_font=\"||||||||\" header_4_font=\"||||||||\" header_5_font=\"||||||||\" header_6_font=\"Lato|700|||||||\" header_6_font_size=\"18px\" header_6_letter_spacing=\"1px\" header_6_line_height=\"1.8em\" text_orientation=\"center\" background_layout=\"dark\" module_alignment=\"center\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>\n<h2>Vieni a provare direttamente all'Holistic Point Capo Verde!<\/h2>\n<h2>Non vediamo l'ora di darti il benvenuto a sperimentare i metodi GYROTONIC<sup style=\"font-size: 0.5em;\">\u00ae<\/sup> e GYROKINESIS<sup style=\"font-size: 0.5em;\">\u00ae<\/sup><\/h2>\n<p>[\/et_pb_text][et_pb_contact_form captcha=\"off\" submit_button_text=\"Invia messaggio\" module_id=\"et_pb_contact_form_0\" _builder_version=\"4.19.3\" form_field_background_color=\"#ffffff\" title_font=\"||||||||\" form_field_font=\"Lato||||||||\" form_field_font_size=\"16px\" custom_button=\"on\" button_text_size=\"14px\" button_text_color=\"#ffffff\" button_bg_color=\"#4ca3b6\" button_border_width=\"12px\" button_border_color=\"#4ca3b6\" button_border_radius=\"50px\" button_letter_spacing=\"2px\" button_font=\"Lato|900||on|||||\" button_icon=\"$||divi||400\" max_width=\"700px\" module_alignment=\"center\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" button_text_color_tablet=\"#ffffff\" button_text_color_phone=\"#ffffff\" button_text_color_last_edited=\"on|desktop\" border_radii=\"on|3px|3px|3px|3px\" form_background_color=\"#ffffff\" global_colors_info=\"{}\"][et_pb_contact_field field_id=\"Email\" field_title=\"Email\" field_type=\"email\" fullwidth_field=\"on\" _builder_version=\"4.16\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Full_Name\" field_title=\"Nome e Cognome\" _builder_version=\"4.16\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Phone_Number\" field_title=\"Telefono\" _builder_version=\"4.16\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Message\" field_title=\"Messaggio\" field_type=\"text\" fullwidth_field=\"on\" _builder_version=\"4.16\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MONICA OTTONE Gyrotonic & Gyrokinesis TrainerGYROTONIC EXPANSION SYSTEM\u00aeThe Art of Exercising and Beyond \u00aeIl Metodo Gyrotonic \u00e8 un sistema di movimento originale e unico, che si rivolge all'intera persona aprendo i percorsi energetici, stimolando il sistema nervoso, aumentando la gamma di movimento e migliorando la forza e l'efficienza del movimento.Il metodo Gyrokinesis \u00e8 un sistema […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1742,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1754","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/comments?post=1754"}],"version-history":[{"count":17,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages\/1754\/revisions"}],"predecessor-version":[{"id":6449,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages\/1754\/revisions\/6449"}],"up":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages\/1742"}],"wp:attachment":[{"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/media?parent=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}