{"id":2541,"date":"2023-10-02T19:10:24","date_gmt":"2023-10-02T19:10:24","guid":{"rendered":"https:\/\/monicaottone.com\/?page_id=2541"},"modified":"2024-04-06T13:34:50","modified_gmt":"2024-04-06T14:34:50","slug":"meditazione","status":"publish","type":"page","link":"https:\/\/monicaottone.com\/it\/meditazione\/","title":{"rendered":"MEDITAZIONE"},"content":{"rendered":"

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Cosa?<\/b> Mindfullness \u00e8 la pratica di prestare attenzione che ci aiuta a vivere consapevolmente il presente. E' praticata in silenzio, prestando attenzione al respiro, alle sensazioni, alle emozioni, ai suoni ed altro.
Perch\u00e9? <\/b>Perch\u00e9 noi viviamo con inserito l'autopilota, distratti dal multi-tasking e subiamo i nostri pensieri senza avvertire che essi vanno e vengono e che non dobbiamo identificarci con essi. La pratica della Mindfullness ci consente di riconoscere i nostri schemi di pensiero negativo, prima che questi ci opprimano e trascinino in una spirale discendente. Ci restituisce il controllo delle nostre vite.
<\/b>Come?<\/b> Apprendendo a prestare attenzione intenzionalmente, nel momento presente, con mente aperta e senza giudizio.
Quando?<\/b> In qualsiasi momento della vita, infatti si pu\u00f2 praticare in qualsiasi momento della giornata, in qualsiasi luogo, in qualsiasi situazione.<\/p>\n

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\" Ad un certo punto pensavo che la vita fosse acquisire cose. <\/em>
La vita \u00e8 totalmente solo perdere tutte le cose.\" <\/em><\/p>\n

Mike Tyson<\/p>\n

 <\/p>\n

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\"Come le persone t ti trattano \u00e8 il loro karma, come tu reagisci \u00e8 il tuo.\"<\/em><\/p>\n

Wayne Dyer<\/p>\n

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\"E' stato scoperto che la meditazione cosciente - Mindfulness - sviluppa l'abilit\u00e0 di inibire gli impulsi emotivi improvvisi.\"<\/em><\/p>\n

Alan Pardee<\/p>\n

 <\/p>\n

 <\/p>\n

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\"L'ostacolo \u00e8 il cammino\".<\/em><\/p>\n

Proverbio ZEN<\/b><\/p>\n

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Meditazione<\/h2>\n

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Cosa?<\/b> La meditazione \u00e8 il semplicissimo atto di essere consapevolmente presenti.<\/p>\n

Perch\u00e9?<\/b> Per poter sperimentare e gustare pienamente il viaggio della vita, nel nostro essere fisico, in quel luogo e momento esatti. La neuroscienza ha confermato che il 90% dei nostri comportamenti sono guidati dall'inconscio... la buona notizia \u00e8 che possiamo arrivare a conoscerlo e gestirlo con la meditazione!<\/p>\n

Come? <\/b>Millenni di cultura e filosofia sia orientale, che occidentale ci offrono centinai di possibili tipi di meditazione. All'inizio ci si pu\u00f2 sentire confusi, ma non c'\u00e8 motivo; nessun metodo \u00e8 superiore ad un altro, la sola cosa da fare \u00e8 fermare il corpo e prestare attenzione al respiro cos\u00ec la mente smette di distrarci e possiamo percepire la nostra pura essenza. Credetemi: accade, naturalmente. E' solo questione di cominciare e di praticare con regolarit\u00e0.<\/p>\n

Quando? <\/b>Non c'\u00e8 un momento specifico o ottimale, ciascuno incontra il suo facilmente.
La domanda corretta \u00e8 \"<\/b>Quando incominci?\"
E la risposta corretta \u00e8 \"ORA\".
Non appena inizierai a percepire i benefici, la meditazione diventer\u00e0 una pratica quotidiana come nutrirsi, lavorare o lavarsi i denti.<\/p>\n

 <\/p>\n

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\u201cLa meditazione si potrebbe definire l'Arte della Semplicit\u00e0: semplicemente sedersi, semplicemente respirare e semplicemente essere.\u201d <\/em><\/p>\n

Dilgo Khyentse Rinpoche<\/p>\n

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\u201cColui che ha una ragione di vita, pu\u00f2 sopportare quasi tutto\u201d<\/em><\/p>\n

Friedrich Nietzsche. <\/p>\n

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\"Solo il momento presente \u00e8 vita.\"<\/em><\/p>\n

Th\u00edch Nh\u1ea5t H\u1ea1nh<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

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Mindfullness
vs
Meditazione? <\/h2>\n

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In breve, la mia risposta \u00e8:<\/p>\n

La Mindfulness \u00e8 la consapevolezza di qualcosa, mentre la meditazione \u00e8 pi\u00f9 la consapevolezza di nessuna cosa.<\/i><\/p>\n

Approfondiamo un po'.<\/p>\n

La Mindfullness<\/i> \u00e8 essere consapevoli. E' notare e prestare attenzione a pensieri, sensazioni, comportamenti... con una parola alla realt\u00e0 , il tutto senza aspettative o giudizio. Pu\u00f2 essere praticata, o meglio impersonata, in qualsiasi momento, qualsiasi luogo, chiunque noi siamo, qualsiasi cosa stiamo facendo, semplicemente restando completamente presenti nel qui e ora<\/b>. A titolo di esempio puoi mangiare o camminare in maniera consapevole.<\/p>\n

La meditazione<\/i> \u00e8 fondamentalmente uno strumento o una pratica adottata per coltivare la mindfullness o consapevolezza. Quindi trattasi di una pratica intenzionale che ci calma, ci aiuta ad essere consapevoli e a raggiungere l'equilibrio emozionale.<\/p>\n

Ad alto livello la pratica della meditazione pu\u00f2 davvero metterci in contatto con la nostra essenza spirituale, il nostro profondo s\u00e8 superiore e il nostro infinito potenziale vitale.<\/p>\n

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Programmi di pratica Mindfullness<\/h2>\n

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Attualmente la nostra offerta comprende tre programmi principali in Inglese e in Italiano; lascia il tuo indirizzo email per ricevere dettagli ma anche aggiornamenti sui nuovi programmi e prodotti.<\/p>\n

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La Giornata Mindful<\/span><\/strong><\/h2>\n

 <\/p>\n

    \n
  • Il percorso si articola in 10 incontri interattivi focalizzati su come creare e mantenere la piena presenza nei diversi momenti della giornata<\/b>
    <\/b> Inizia e termina con un auto valutazione della consapevolezza (MAAS Mindfull Awareness Attention Scale)<\/li>\n
  • Nel corso della prima sessione si introducono e mettono in pratica i principi della Mindfullness. Nella sessione finale viene fornita una guida su come portare le pratiche nel quotidiano.<\/li>\n
  • Include 8 classiche pratiche mindfullness guidate come ad esempio: la gentilezza amorevole, la montagna, pensieri ed emozioni, foglie nella tempesta.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_text_color=\"#ffffff\" global_colors_info=\"{}\"]<\/p>\n

    Il Corpo Mindful<\/b><\/span><\/h2>\n

     <\/p>\n

      \n
    • Il percorso si articola in 10 incontri interattivi folizzati su come creare e mantenere la piena consapevolezza del proprio corpo<\/b>
      <\/b> Inizia e termina con un auto valutazione della consapevolezza (MAAS Mindfull Awareness Attention Scale)<\/li>\n
    • Nel corso della prima sessione si introducono e mettono in pratica i principi della Mindfullness. Nella sessione finale viene fornita una guida su come portare le pratiche nel quotidiano.<\/li>\n
    • Include 8 classiche pratiche mindfullness guidate come ad esempio: il respiro consapevole, scansione corporea, mindful yoga.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_text_color=\"#ffffff\" global_colors_info=\"{}\"]<\/p>\n

      Le abitudini Mindful<\/b><\/span><\/h2>\n

       <\/p>\n

        \n
      • Il percorso si articola in 10 incontri interattivi folizzati su come creare e mantenere abitudini salutari<\/b>
        <\/b> Inizia e termina con un auto valutazione della consapevolezza (MAAS Mindfull Awareness Attention Scale)<\/li>\n
      • Nel corso della prima sessione si introducono e mettono in pratica i principi della Mindfullness. Nella sessione finale viene fornita una guida su come portare le pratiche nel quotidiano.<\/li>\n
      • Include 8 classiche pratiche mindfullness guidate come ad esempio: il chicco di uva passa, l'occhio dell'uragano, la meditazione camminata e chiedi al corpo di cosa necessita.<\/li>\n<\/ul>\n

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        <\/p>

          <\/ul><\/div>\n
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