{"id":2557,"date":"2023-10-02T19:07:51","date_gmt":"2023-10-02T20:07:51","guid":{"rendered":"https:\/\/monicaottone.com\/girocinesi\/"},"modified":"2026-01-16T16:29:01","modified_gmt":"2026-01-16T17:29:01","slug":"girokinesis","status":"publish","type":"page","link":"https:\/\/monicaottone.com\/it\/class\/girokinesis\/","title":{"rendered":"GYROKINESIS"},"content":{"rendered":"

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 <\/p>\n

MONICA OTTONE<\/h2>\n

Gyrotonic & Gyrokinesis Trainer<\/h6>\n

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Il metodo GYROKINESIS\u00ae<\/h1>\n

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The Art of Exercising and Beyond \u00ae<\/sup><\/i><\/h6>\n

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\u00e8 la base del sistema di movimento GYROTONIC EXPANSION SYSTEM\u00ae che comprende il Gyrotonic quando eseguito individualmente con attrezzature specializzate e la Gyrokinesis in cui ci si muove con il corpo libero.<\/p>\n

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Il metodo Gyrokinesis \u00e8 un sistema di movimento che coinvolge tutto il corpo,<\/b> aprendo percorsi energetici, stimolando il sistema nervoso<\/b>, aumentando la gamma di movimento<\/b> e creando forza funzionale attraverso sequenze di movimento ritmiche e fluenti.<\/p>\n

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Dai il benvenuto al NUOVO TE<\/h6>\n

Benefici dell'esercizio <\/b>GYROKINESIS\u00ae
<\/sup><\/b><\/h2>\n

Esistono pochi studi clinici recenti sui metodi Gyrotonic e Gyrokinesis, Aneddoticamente, le persone che praticano e insegnano questa disciplina rivendicano benefici come:<\/p>\n

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I principi di GYROKINES\u00ae<\/sup><\/h2>\n

Ritmo, respiro e movimenti a spirale sono gli elementi chiave stabiliti da Julio Horvath, fondatore del metodo, per migliorare la naturale capacit\u00e0 di movimento ed espressione del corpo<\/p>\n

1. Ritmo: gli esercizi vengono eseguiti in modo fluido e continuo, con movimenti che passano senza soluzione di continuit\u00e0 da uno all'altro. Questa qualit\u00e0 ritmica promuove un senso di fluidit\u00e0 e grazia, migliorando la coordinazione e la consapevolezza del corpo.<\/p>\n

2. Respiro: la respirazione consapevole \u00e8 integrata nella pratica, con schemi specifici coordinati con sequenze di movimento. I respiri profondi e sincronizzati aiutano a ossigenare il corpo, aumentano il flusso di energia e facilitano il rilassamento, consentendo una connessione pi\u00f9 profonda tra mente e corpo.<\/p>\n

3. Movimenti a spirale: i movimenti girotonici sono caratterizzati da schemi circolari a spirale che seguono i percorsi naturali del corpo. Questi movimenti promuovono la mobilit\u00e0 spinale, l'articolazione articolare e l'attivazione muscolare su pi\u00f9 piani di movimento, con conseguente miglioramento della flessibilit\u00e0, della postura e dell'allineamento.<\/p>\n

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\n

GYROTONIC\u00ae<\/sup>, GYROTONIC\u00ae<\/sup><\/strong> & Logo,<\/strong> GYROTONIC EXPANSION SYSTEM\u00ae<\/sup>, GYROKINESIS\u00ae<\/sup><\/strong> and <\/em>The Art of Exercising and Beyond \u00ae<\/span> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/em><\/p>\n<\/blockquote>\n

 <\/p>\n

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Classi di GYROKINESIS\u00ae<\/sup><\/h2>\n

In una lezione di girocinesi, i principi del ritmo, del respiro e dei movimenti a spirale sono integrati perfettamente per creare un'esperienza dinamica e tonificante. Le lezioni possono svolgersi in vari contesti, tra cui studi interni o ambienti esterni come giardini, spiagge o terrazze, consentendo ai professionisti di connettersi con la natura e l'ambiente circostante.<\/p>\n

I partecipanti in genere si riuniscono con uno sgabello e un tappetino, pronti a immergersi nella pratica. La lezione inizia con un leggero riscaldamento, concentrandosi sulla respirazione profonda e ritmica per centrare la mente e ossigenare il corpo. L'istruttore guida gli studenti attraverso una serie di movimenti fluidi, dimostrando i modelli circolari e a spirale caratteristici della girocinesi.<\/p>\n

Man mano che i partecipanti lo seguono, sincronizzano il loro respiro con ogni movimento, favorendo un senso di consapevolezza e consapevolezza. Gli esercizi sono progettati per promuovere la mobilit\u00e0 spinale, la flessibilit\u00e0 articolare e la forza muscolare, incoraggiando i partecipanti a esplorare l'intera gamma di movimento nei loro corpi.<\/p>\n

Durante la lezione, l'istruttore fornisce segnali verbali e aggiustamenti per garantire un allineamento e una tecnica adeguati, consentendo agli studenti di muoversi in modo sicuro ed efficace. La sessione si conclude con un segmento di defaticamento, che consente ai partecipanti di rilassarsi e integrare i benefici della loro pratica.<\/p>\n

Nel complesso, una lezione di girocinesi offre un approccio olistico al movimento, combinando elementi di ritmo, respiro e movimenti a spirale per promuovere il benessere fisico, la chiarezza mentale e una connessione pi\u00f9 profonda con se stessi e con il mondo naturale.<\/p>\n

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PER TUTTI<\/b><\/p>\n

Le classi di Gyrokinesis sono adatte per persone di qualsiasi et\u00e0, necessit\u00e0 o abilit\u00e0, comprendendo atleti d'elite come anche soggetti in riabilitazione o con disfunzionalit\u00e0<\/p>\n

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PER COMINCIARE<\/b><\/p>\n

Il metodo Gyrokinesis viene praticato su uno sgabello ed un tappetino, a corpo libero. Senza il feedback e la guida delle attrezzature specializzate di Gyrotonic, i partecipanti ad una classe di Gyrokinesis devono affidarsi alla loro propriocezione per eseguire le sequenze di movimento.<\/p>\n

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Benefici<\/h2>\n

[\/et_pb_text][et_pb_blurb use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_font=\"Times New Roman||||||||\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" header_font_size=\"21px\" body_text_color=\"#FFFFFF\" global_colors_info=\"{}\"]<\/p>\n

Il metodo GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

Il sistema Gyrotonic<\/b> utilizza gli schemi di movimento tridimensionali propri del nostro corpo per estendere e rinforzare la colonna vertebrale. Non solo la colonna \u00e8 basilare per qualsiasi movimento, ma essa \u00e8 anche la base della buona salute.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" body_text_color=\"#FFFFFF\" global_colors_info=\"{}\"]<\/p>\n

L'allenamento GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

L'allenamento di Gyrotonic<\/b> consiste in esercizi modulari, progressivamente impegnativi che stimolano la mobilit\u00e0 articolare<\/b>. I suoi schemi di movimento multi-direzionali e circolari aiutano a prevenire infortuni, stress e micro-traumi<\/b> potenziando forza e funzione della colonna vertebrale. Apprendere come coinvolgere correttamente tutte le articolazioni dona al corpo flessibilit\u00e0 e capacit\u00e0 straordinarie.<\/b> <\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\"on\" font_icon=\"||divi||400\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_font=\"Times New Roman||||||||\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" body_text_color=\"#FFFFFF\" global_colors_info=\"{}\"]<\/p>\n

I principi del GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

Il cuore della pratica sono sette principi di movimento della colonna che stimolano il sistema nervoso e danno equilibrio al corpo: piegamento in avanti \u2013 estensione all'indietro \u2013 piegamento laterale a destra \u2013 piegamento laterale a sinistra \u2013 rotazione a destra \u2013 rotazione a sinistra \u2013 movimento articolato e circolare. I principi del Gyrotonic mutuano da altre discipline come lo yoga, il nuoto, la danza e le arti marziali con le quali condividono i benefici. I principi del Gyrotonic<\/b> mutuano da altre discipline come lo yoga, il nuoto, la danza e le arti marziali con le quali condividono i benefici. Inoltre, attraverso variazioni di velocit\u00e0 e resistenza dell'esecuzione degli esercizi \u00e8 possibile simulare il movimento di varie discipline sportive<\/b> come ad esempio la corsa, il golf e molti altri.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" body_text_color=\"#FFFFFF\" custom_margin=\"||86px|||\" global_colors_info=\"{}\"]<\/p>\n

Il programma GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

Il programma impiega movimenti ondulatori e ritmici per lavorare fluidamente e<\/b> sistemicamente<\/b> su muscoli ed articolazioni, rafforzando sia il nostro baricentro che la muscolatura, al contempo nutrendo l'organismo con un lavoro mirato di respirazione.<\/b> Infatti ciascun esercizio \u00e8 eseguito in sincronia con schemi di respirazione che rafforzano la capacit\u00e0 respiratoria. I programmi pi\u00f9 avanzati alternano i ritmi di lavoro per consentendo esercizi aerobici e cardiovascolari.<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_font=\"Times New Roman||||||||\" custom_margin=\"||-16px|||\" custom_padding=\"||0px|||\" global_colors_info=\"{}\"]<\/p>\n

\n

GYROTONIC\u00ae<\/sup>, GYROTONIC\u00ae<\/sup> & Logo,<\/strong> GYROTONIC EXPANSION SYSTEM\u00ae<\/sup>, GYROKINESIS\u00ae<\/sup><\/strong> and <\/em>The Art of Exercising and Beyond \u00ae<\/span> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/em><\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

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MONICA OTTONE<\/h2>\n
Gyrotonic & Gyrokinesis Trainer<\/h6>\n

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The Art of Exercising and Beyond \u00ae<\/sup><\/h6>\n

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Da molti anni Sales Manager in ambienti multinazionali, Monica si approccia al Gyrotonic \u00ae nel 2017 come cliente di Gyrotonic \u00ae Eur a Roma, iniziando cos\u00ec il suo percorso per ritrovare forma e benessere psicofisico.
Una laurea in chimica e la consuetudine professionale alla medicina allopatica sono la base per approfondire sia la formazione motoria, che approcci terapeutici di auto guarigione.<\/p>\n

Sotto la guida degli esperti e generosi Trainer Jennifer e Marco,<\/a><\/u> Monica nel 2020 diviene Trainer di Gyrotonic \u00ae Level 1 e, sempre pi\u00f9 motivata a trasmettere agli altri i benefici trasformazionali del metodo GYROTONIC EXPANSION SYSTEM\u00ae , nel 2022 si sfida ancora formandosi come Trainer di Gyrokinesis \u00ae.<\/p>\n

Per esplorare e sfruttare al meglio le potenzialit\u00e0 di benessere del metodo Gyrotonic, Monica si specializza ulteriormente nelle Applicazioni Terapeutiche e nell'apprendimento dei principi del metodo nell'ambito dell'osteopatia, in linea con la sua pratica di terapeuta.<\/p>\n

Il suo motto \u00e8 \"Gyrotonic \u00e8 magico per tutti e io ne sono la prova vivente!\" perch\u00e9 chiunque, nelle sue possibilit\u00e0, pu\u00f2 trarne beneficio, migliorare le prestazioni e acquisire equilibrio, forza e grazia.
Con l\u2019apertura di Holistic Point, la sua missione \u00e8 aiutare le persone a conoscere e praticare il metodo perch\u00e9, come lei, possano ritrovare\/magnificare il piacere del movimento e dell\u2019ascolto del proprio corpo.<\/p>\n

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Per saperne di pi\u00f9...<\/h2>\n

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Vieni a provare tu stesso all'Holistic Point Cabo Verde o on line!<\/h2>\n

Non vediamo l'ora di darti il benvenuto a sperimentare i metodi GYROTONIC\u00ae<\/sup> e GYROKINESIS\u00ae<\/sup><\/h2>\n

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  MONICA OTTONE Gyrotonic & Gyrokinesis TrainerIl metodo GYROKINESIS\u00aeThe Art of Exercising and Beyond \u00ae\u00e8 la base del sistema di movimento GYROTONIC EXPANSION SYSTEM\u00ae che comprende il Gyrotonic quando eseguito individualmente con attrezzature specializzate e la Gyrokinesis in cui ci si muove con il corpo libero.Il metodo Gyrokinesis \u00e8 un sistema di movimento che coinvolge […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":2568,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2557","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages\/2557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/comments?post=2557"}],"version-history":[{"count":5,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages\/2557\/revisions"}],"predecessor-version":[{"id":6499,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages\/2557\/revisions\/6499"}],"up":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/pages\/2568"}],"wp:attachment":[{"href":"https:\/\/monicaottone.com\/it\/wp-json\/wp\/v2\/media?parent=2557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}