{"id":1760,"date":"2023-03-07T18:37:06","date_gmt":"2023-03-07T19:37:06","guid":{"rendered":"https:\/\/monicaottone.com\/holistic-point\/gyrotonic-expansion-system\/"},"modified":"2024-04-06T11:42:28","modified_gmt":"2024-04-06T12:42:28","slug":"gyrotonic-expansion-system","status":"publish","type":"page","link":"https:\/\/monicaottone.com\/pt-pt\/holistic-point\/gyrotonic-expansion-system\/","title":{"rendered":"GYROTONIC EXPANSION SYSTEM\u00ae"},"content":{"rendered":"

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MONICA OTTONE<\/h2>\n

Gyrotonic & Gyrokinesis Trainer<\/h6>\n

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O m\u00e9todo GYROTONIC\u00ae<\/sup><\/strong><\/h1>\n

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The Art of Exercising and Beyond \u00ae<\/sup><\/i><\/h6>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\"1_2,1_2\" use_custom_gutter=\"on\" gutter_width=\"1\" make_equal=\"on\" padding_left_right_link_1=\"true\" padding_left_right_link_2=\"true\" admin_label=\"Text\" _builder_version=\"4.19.3\" custom_padding=\"0px||0px||true\" global_colors_info=\"{}\"][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"1_2\" _builder_version=\"4.16\" background_color=\"#becedb\" custom_padding=\"50px|6%|150px|6%\" custom_padding_tablet=\"50px|6%|150px|6%\" custom_padding_phone=\"50px||50px||true\" custom_padding_last_edited=\"on|phone\" global_colors_info=\"{}\" padding_phone=\"50px||50px||true\" padding_last_edited=\"on|phone\" custom_padding__hover=\"|||\"][et_pb_cta title=\"O m\u00e9todo GYROTONIC\u00ae\" button_url=\"#gyrotonic\" button_text=\"Descobrir mais...\" _builder_version=\"4.19.3\" header_level=\"h3\" header_font=\"Times New Roman|700|||||||\" header_line_height=\"1.5em\" body_font=\"Lato||||||||\" body_line_height=\"1.8em\" use_background_color=\"off\" custom_button=\"on\" button_text_size=\"17px\" button_text_color=\"#455860\" button_bg_color=\"rgba(255,255,255,0.4)\" button_border_width=\"0px\" button_border_radius=\"100px\" button_letter_spacing=\"1px\" button_font=\"Lato|700|||||||\" button_icon=\"$||divi||400\" text_orientation=\"left\" background_layout=\"light\" custom_padding_tablet=\"|30px||30px||true\" custom_padding_last_edited=\"off|desktop\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"100ms\" animation_intensity_slide=\"5%\" button_letter_spacing_hover=\"1px\" global_colors_info=\"{}\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"on\" button_letter_spacing__hover=\"1px\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"]<\/p>\n

O m\u00e9todo GYROTONIC\u00ae \u00e9 um m\u00e9todo de a\u00e7\u00e3o original e \u00fanico que toca todo o corpo, abrindo as vias energ\u00e9ticas, estimulando o sistema nervoso, aumentando a amplitude de movimentos e criando for\u00e7a funcional.<\/p>\n

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O m\u00e9todo GYROKINESIS\u00ae toca todo o corpo,<\/b> abrindo as vias energ\u00e9ticas<\/b>, estimulando o sistema nervoso<\/b>, aumentando a amplitude de movimentos e criando for\u00e7a funcional atrav\u00e9s de sequ\u00eancias de movimentos r\u00edtmicos e fluidos.<\/p>\n

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D\u00ea as boas-vindas ao TEU NOVO EU<\/h6>\n

Benef\u00edcios do<\/b> exerc\u00edcio GYROTONIC\u00ae
\n<\/sup><\/b><\/h2>\n

Existem apenas alguns estudos cl\u00ednicos sobre os m\u00e9todos GYROTONIC e GYROKINESIS, e muito poucos deles s\u00e3o recentes. 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O met\u00f3do GYROTONIC\u00ae<\/sup><\/h2>\n

.<\/h2>\n

O m\u00e9todo GYROTONIC \u00e9 um m\u00e9todo de a\u00e7\u00e3o original e \u00fanico que toca todo o corpo, abrindo as vias energ\u00e9ticas, estimulando o sistema nervoso, aumentando a amplitude de movimentos e criando for\u00e7a funcional. As sequ\u00eancias de exerc\u00edcios GYROTONICs s\u00e3o compostas por movimentos circulares em espiral, que fluem em conjunto com repeti\u00e7\u00f5es r\u00edtmicas e padr\u00f5es de respira\u00e7\u00e3o correspondentes. Cada movimento flui para o seguinte, permitindo que as articula\u00e7\u00f5es se desloquem atrav\u00e9s de uma amplitude de movimento natural, sem choques ou compress\u00e3o. Estas sequ\u00eancias cuidadosamente elaboradas criam equil\u00edbrio, efici\u00eancia, for\u00e7a e flexibilidade.[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8720.jpg\" title_text=\"_DSC8720\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.3\" _module_preset=\"default\" custom_padding=\"||0px|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_font=\"Times New Roman||||||||\" global_colors_info=\"{}\"]<\/p>\n

\n

GYROTONIC\u00ae<\/sup>, GYROTONIC\u00ae<\/sup><\/strong> & Logo,<\/strong> GYROTONIC EXPANSION SYSTEM\u00ae<\/sup>, GYROKINESIS\u00ae<\/sup><\/strong> and <\/em>The Art of Exercising and Beyond \u00ae<\/span> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/em><\/p>\n<\/blockquote>\n

 <\/p>\n

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EQUIPAMENTO ESPECIALIZADO<\/b><\/p>\n

O corpo foi naturalmente concebido para funcionar como um sistema harmonioso, para seguir traject\u00f3rias de movimento em arco e em espiral e para transitar de um movimento para o outro de forma suave e eficiente.<\/p>\n

A linha especializada dos equipamentos Gyrotonic favorecem estes padr\u00f5es naturais de movimento. Os ajustes sofisticados permitem que os treinadores de Gyrotonic adaptem o equipamento \u00e0 configura\u00e7\u00e3o ideal para o f\u00edsico \u00fanico de cada pessoa, adaptando-o a factores como a altura, o comprimento dos bra\u00e7os e das pernas, a amplitude de movimento natural e a sua capacidade f\u00edsica.<\/p>\n

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PARA TODOS<\/b><\/p>\n

As aulas de Gyrotonic s\u00e3o adaptadas \u00e0s capacidades de qualquer pessoa, desde os que recuperam de uma les\u00e3o ou vivem com uma defici\u00eancia, at\u00e9 aos atletas de elite.<\/p>\n

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O M\u00e9todo GYROKINESIS\u00ae<\/sup><\/h2>\n

O m\u00e9todo Gyrokinesis toca todo o corpo<\/b>, abrindo as vias energ\u00e9ticas<\/b>, estimulando o sistema nervoso,<\/b> aumentando a amplitude de movimentos e criando for\u00e7a funcional atrav\u00e9s de sequ\u00eancias de movimentos r\u00edtmicos e fluidos. \u00c9 um m\u00e9todo original e \u00fanico que coordena o movimento, a respira\u00e7\u00e3o e a concentra\u00e7\u00e3o mental.<\/b><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Testimonials\" _builder_version=\"4.16\" background_color=\"#f5f5f5\" custom_padding=\"|||\" da_disable_devices=\"off|off|off\" locked=\"off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"2_5,3_5\" admin_label=\"Testimonial\" _builder_version=\"4.19.3\" custom_padding=\"0|0px|0|0px|false|false\" global_colors_info=\"{}\"][et_pb_column type=\"2_5\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_testimonial quote_icon=\"off\" _builder_version=\"4.19.3\" body_font=\"Lato||on||||||\" body_line_height=\"1.8em\" background_color=\"#ffffff\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"200ms\" animation_intensity_slide=\"10%\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n

PARA TODOS<\/b><\/p>\n

As aulas de Girokinesis s\u00e3o adaptadas a todas as idades, \u00e0s necessidades e \u00e0s capacidades de cada aluno, desde os que recuperam de uma les\u00e3o ou vivem com uma defici\u00eancia, at\u00e9 aos atletas de elite.<\/p>\n

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PRIMEIROS PASSOS<\/b><\/p>\n

O m\u00e9todo Girokinesis \u00e9 praticado num tapete e numa cadeira, sem equipamento. N\u00e3o tendo o suporte e a orienta\u00e7\u00e3o do equipamento, numa sala de Girokinesis, os participantes dependem mais da sua propriocep\u00e7\u00e3o para explorar as sequ\u00eancias dos seus movimento.<\/p>\n

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Benef\u00edcios<\/h2>\n

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A metodologia GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

A metodologia GYROTONIC\u00ae<\/b> utiliza os padr\u00f5es naturais de movimento esf\u00e9rico e em espiral do seu corpo para descomprimir e fortalecer toda a sua coluna vertebral. A coluna vertebral n\u00e3o \u00e9 apenas a base de todos os movimentos; muitos acreditam que \u00e9 a base estrutural para uma boa sa\u00fade.<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#FFFFFF\" image_icon_width=\"47px\" _builder_version=\"4.19.3\" _module_preset=\"default\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" body_text_color=\"#FFFFFF\" global_colors_info=\"{}\"]<\/p>\n

O treino GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

O treino GYROTONIC\u00ae<\/b> consiste em m\u00f3dulos de exerc\u00edcios progressivamente desafiantes que promovem a mobilidade das articula\u00e7\u00f5es.<\/b> Os seus movimentos circulares e multidireccionais tornam-te menos vulner\u00e1vel a les\u00f5es, stress e microtraumas,<\/b> aumentando a capacidade funcional da coluna vertebral. A capacidade de efectuar m\u00faltiplos movimentos articulares sem compress\u00e3o confere ao corpo uma flexibilidade e uma capacidade extraordin\u00e1rias<\/b>. <\/p>\n

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Os princ\u00edpios GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

No centro da pr\u00e1tica \u00e9 aplicado sete princ\u00edpios de movimento da coluna vertebral que tamb\u00e9m estimulam o sistema nervoso, criando uma sensa\u00e7\u00e3o de equil\u00edbrio no corpo: flex\u00e3o para a frente - extens\u00e3o para tr\u00e1s - flex\u00e3o lateral para a direita - flex\u00e3o lateral para a esquerda - rota\u00e7\u00e3o para a direita - rota\u00e7\u00e3o para a esquerda - movimento articulado e circular. Os princ\u00edpios do GYROTONIC\u00ae<\/b> oferecem benef\u00edcios semelhantes tamb\u00e9m encontrados no yoga, na dan\u00e7a, na nata\u00e7\u00e3o e nas artes marciais. Atrav\u00e9s de varia\u00e7\u00f5es de velocidade e resist\u00eancia, \u00e9 poss\u00edvel criar uma simula\u00e7\u00e3o real da actividade desportiva.<\/b><\/p>\n

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O programa GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

O programa utiliza exerc\u00edcios ondulantes e r\u00edtmicos para trabalhar sistem\u00e1tica e<\/b> s<\/b>uavemente as articula\u00e7\u00f5es e os m\u00fasculos, desenvolvendo a for\u00e7a do n\u00facleo e dos m\u00fasculos magros, enquanto nutre o corpo com um trabalho de respira\u00e7\u00e3o concentrado.<\/b> Cada exerc\u00edcio \u00e9 sincronizado com um tipo espec\u00edfico de padr\u00e3o de respira\u00e7\u00e3o, que desenvolve a resist\u00eancia respirat\u00f3ria. Os programas avan\u00e7ados utilizam ritmos cardiovasculares e aer\u00f3bicos, tanto delicados como vigorosos.<\/p>\n

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\n

GYROTONIC\u00ae<\/sup>, GYROTONIC\u00ae<\/sup> & Logo,<\/strong> GYROTONIC EXPANSION SYSTEM\u00ae<\/sup>, GYROKINESIS\u00ae<\/sup><\/strong> and <\/em>The Art of Exercising and Beyond \u00ae<\/span> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/em><\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

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MONICA OTTONE<\/h2>\n
Gyrotonic & Gyrokinesis Trainer<\/h6>\n

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The Art of Exercising and Beyond \u00ae<\/sup><\/h6>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.19.3\" _module_preset=\"default\" custom_padding=\"9px||150px|||\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p>\n

Durante a sua experi\u00eancia como gerente de vendas numa multinacional do sector m\u00e9dico e farmac\u00eautico, M\u00f3nica aproximou-se do M\u00e9todo Gyrotonico\u00ae como cliente da Giratonic \u00ae EUR em Roma em 2017. Foi assim que iniciou o seu percurso para recuperar a forma e o bem-estar psicof\u00edsico.
Posteriormente, com uma licenciatura em qu\u00edmica e conhecimentos profissionais sobre medicina alop\u00e1tica, adquiriu um n\u00edvel b\u00e1sico de conhecimento que a ajudou a aprofundar os m\u00e9todos cient\u00edficos, tanto como treino motor, como abordagens terap\u00eauticas de auto-cura.<\/p>\n

Sob a orienta\u00e7\u00e3o de especialistas e treinadores generosos, Jennifer e Marco (acompanha em https:\/\/gyrotonic-eur.com\/<\/a><\/u>), torna-se treinadora do M\u00e9todo GYROTONIC\u00ae N\u00edvel I em 2022, especializando-se no programa terap\u00eautico espec\u00edfico do m\u00e9todo de Expans\u00e3o do Sistema GYROTONIC\u00ae.<\/p>\n

A pesquisa pessoal da M\u00f3nica leva-a ent\u00e3o a conhecer a Terapia Craniossacral, t\u00e9cnica n\u00e3o manipulativa de deriva\u00e7\u00e3o osteop\u00e1tica, que actua sobre o sistema \u00f3sseo, fascial e articular, escutando e facilitando o ritmo respirat\u00f3rio prim\u00e1rio do sistema craniossacral. Formada como operadora na Academia Upledger em It\u00e1lia, aplica a t\u00e9cnica em sinergia com o m\u00e9todo GYROTONIC para facilitar e melhorar o bem-estar psicof\u00edsico dos seus clientes.<\/p>\n

O crescimento pessoal da M\u00f3nica leva-a, ainda a tornar-se Treinadora e Cuidadora da Mente como complemento da sua forma\u00e7\u00e3o e pr\u00e1tica profissional em Life & Health Coach hol\u00edstica profissional.<\/p>\n

O seu lema \u00e9 \"O GYROTONIC \u00e9 m\u00e1gico para todos e, eu sou a prova viva disso!\", abriu o Ponto Hol\u00edstico para demostra que qualquer pessoa, dentro das suas possibilidades, pode beneficiar deste met\u00f3do e ganhar equil\u00edbrio, for\u00e7a e rigidez.
A abertura do Ponto Hol\u00edstico \u00e9 o comprir da sua miss\u00e3o de poder ajudar as pessoas a conhecer e a praticar o m\u00e9todo e, tal como ela, possam encontrar\/ampliar o prazer do movimento e da aten\u00e7\u00e3o dada ao corpo.<\/p>\n

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Para saber mais...<\/h2>\n

[\/et_pb_text][et_pb_blurb title=\"https:\/\/www.gyrotonic.com\/about\/\" url=\"https:\/\/www.gyrotonic.com\/about\/\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||0px|\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.youtube.com\/user\/GyrotonicHQVideos\" url=\"https:\/\/www.youtube.com\/user\/GyrotonicHQVideos\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"7px||10px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.gyrotonic.com\/blog\/\" url=\"https:\/\/www.gyrotonic.com\/blog\/\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||10px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||10px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.healthline.com\/health\/fitness\/what-is-gyrotonic#benefits\" url=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"-5px||0px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/gyrotonic-eur.com\/storia-del-gyrotonic\/\" url=\"https:\/\/gyrotonic-eur.com\/storia-del-gyrotonic\/\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.21.0\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"-5px||0px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Free Coaching Resources\" _builder_version=\"4.19.3\" background_color=\"#4ca3b6\" custom_padding=\"17px|0px|0|0px|false|false\" bottom_divider_color=\"#4ca3b6\" bottom_divider_flip=\"horizontal\" bottom_divider_arrangement=\"above_content\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_code _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"]\tA minha galeria de fotografias<\/title><!-- [et_pb_line_break_holder] -->\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"style.css\"><!-- [et_pb_line_break_holder] -->\t<script src=\"https:\/\/code.jquery.com\/jquery-3.6.0.min.js\"><\/script><!-- [et_pb_line_break_holder] -->\t<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/lightbox2\/2.11.3\/js\/lightbox.min.js\"><\/script><!-- [et_pb_line_break_holder] -->\t<link href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/lightbox2\/2.11.3\/css\/lightbox.min.css\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->\t<\/p>\n<div class=\"gallery\"><!-- [et_pb_line_break_holder] -->\t\t<a href=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/DSC8655.jpg\" 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[et_pb_line_break_holder] -->\t<\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Footer\" _builder_version=\"4.19.3\" background_color=\"#345168\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#345168 5%|rgba(219,219,219,0) 100%\" background_color_gradient_overlays_image=\"on\" background_color_gradient_start=\"#345168\" background_color_gradient_start_position=\"5%\" background_color_gradient_end=\"rgba(219,219,219,0)\" background_image=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/vlcsnap-2023-03-22-20h13m56s358.webp\" custom_padding=\"5%||10%||false|false\" bottom_divider_flip=\"horizontal\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" 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header_2_font_size_phone=\"22px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>\n<h2>Venha experimentar por si mesmo no Holistic Point Cabo Verde!<\/h2>\n<h2>Estamos ansiosos em receber-vos na vossa experi\u00eancia com os m\u00e9todos GYROTONIC<sup style=\"font-size: 0.5em;\">\u00ae<\/sup> e GYROKINESIS<sup style=\"font-size: 0.5em;\">\u00ae<\/sup><\/h2>\n<p>[\/et_pb_text][et_pb_contact_form captcha=\"off\" submit_button_text=\"Enviar mensagem\" module_id=\"et_pb_contact_form_0\" _builder_version=\"4.19.3\" form_field_background_color=\"#ffffff\" title_font=\"||||||||\" form_field_font=\"Lato||||||||\" form_field_font_size=\"16px\" custom_button=\"on\" button_text_size=\"14px\" button_text_color=\"#ffffff\" button_bg_color=\"#4ca3b6\" button_border_width=\"12px\" button_border_color=\"#4ca3b6\" button_border_radius=\"50px\" button_letter_spacing=\"2px\" button_font=\"Lato|900||on|||||\" button_icon=\"$||divi||400\" max_width=\"700px\" 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TrainerO m\u00e9todo GYROTONIC\u00aeThe Art of Exercising and Beyond \u00aeO m\u00e9todo GYROTONIC\u00ae \u00e9 um m\u00e9todo de a\u00e7\u00e3o original e \u00fanico que toca todo o corpo, abrindo as vias energ\u00e9ticas, estimulando o sistema nervoso, aumentando a amplitude de movimentos e criando for\u00e7a funcional.O m\u00e9todo GYROKINESIS\u00ae toca todo o corpo, abrindo as vias […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1748,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1760","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":9,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/1760\/revisions"}],"predecessor-version":[{"id":6450,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/1760\/revisions\/6450"}],"up":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/1748"}],"wp:attachment":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}