{"id":2553,"date":"2023-10-02T19:08:44","date_gmt":"2023-10-02T20:08:44","guid":{"rendered":"https:\/\/monicaottone.com\/aula-de-hatha-yoga\/"},"modified":"2024-04-06T14:13:18","modified_gmt":"2024-04-06T15:13:18","slug":"aula-de-hatha-yoga","status":"publish","type":"page","link":"https:\/\/monicaottone.com\/pt-pt\/classe\/aula-de-hatha-yoga\/","title":{"rendered":"AULA DE KUNDALINI YOGA"},"content":{"rendered":"

[et_pb_section fb_built=\"1\" admin_label=\"About Section\" _builder_version=\"4.24.0\" background_color=\"#ffffff\" custom_padding=\"5px|0px|5px|0px|true|false\" bottom_divider_style=\"curve2\" bottom_divider_color=\"#4CA3B6\" da_disable_devices=\"off|off|off\" locked=\"off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.16\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.23.4\" text_font=\"||||||||\" header_font=\"||||||||\" header_2_font=\"Lora|700|||||||\" header_2_font_size=\"50px\" header_2_line_height=\"1.5em\" header_5_font=\"Oswald|||on|||||\" header_5_text_color=\"rgba(0,0,0,0.4)\" header_5_font_size=\"20px\" header_5_letter_spacing=\"3px\" text_orientation=\"center\" max_width=\"600px\" module_alignment=\"center\" text_line_height_last_edited=\"off|desktop\" global_colors_info=\"{}\"]<\/p>\n

KUNDALINI YOGA<\/h1>\n

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Bem-vindo ao mundo transformador da Kundalini Yoga, uma pr\u00e1tica poderosa que combina perfeitamente posturas f\u00edsicas, respira\u00e7\u00e3o, medita\u00e7\u00e3o e canto de mantras para despertar e elevar sua energia espiritual. Origin\u00e1ria de antigas tradi\u00e7\u00f5es indianas, a Kundalini Yoga \u00e9 uma abordagem hol\u00edstica ao bem-estar, promovendo o equil\u00edbrio e a harmonia no corpo e na mente.<\/strong><\/h3>\n

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Kundalini \u00e9 uma pr\u00e1tica espiritual e f\u00edsica direcionada para a libera\u00e7\u00e3o de energia kundalini (do s\u00e2nscrito \"cobra enrolada\"), portanto, a energia feminina latente enrolada na base da coluna vertebral.<\/h4>\n

Quando esta energia \u00e9 despertada, ela sobe atrav\u00e9s dos chakras para o c\u00e9rebro, criando equil\u00edbrio e harmonia dentro do corpo.<\/h4>\n

Kundalini Yoga \u00e9 talvez a mais antiga de todas as formas de Yoga, embora ca sentir a mais moderna, tendo sido ensinado no Ocidente por apenas cerca de 40 anos.<\/h4>\n

Ele se concentra na sa\u00fade e no corpo f\u00edsico, tanto quanto visa aumentar a consci\u00eancia do eu espiritual, e mais do que a maioria das pr\u00e1ticas de yoga, seu prop\u00f3sito geral \u00e9 promover uma fus\u00e3o da consci\u00eancia individual com a consci\u00eancia universal.<\/h4>\n

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Enraizada na rica tape\u00e7aria das antigas tradi\u00e7\u00f5es iogues, a Kundalini Yoga tem suas origens nas escrituras sagradas da \u00cdndia, como os Upanishads e os Tantras. O termo \"kundalini\" refere-se \u00e0 energia espiritual adormecida que se acredita residir na base da coluna vertebral. Atrav\u00e9s da pr\u00e1tica da Kundalini Yoga, esta energia \u00e9 despertada, ascendendo atrav\u00e9s dos chakras, e facilitando um profundo despertar espiritual.<\/p>\n

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No cora\u00e7\u00e3o da Kundalini Yoga est\u00e1 o conceito de energia Kundalini, muitas vezes retratada como uma serpente enrolada na base da coluna vertebral. A pr\u00e1tica envolve t\u00e9cnicas espec\u00edficas, incluindo respira\u00e7\u00e3o (pranayama), asanas e medita\u00e7\u00e3o, projetadas para estimular e desenrolar essa energia adormecida. \u00c0 medida que a energia Kundalini sobe atrav\u00e9s da coluna vertebral, purifica e equilibra os chakras, levando a um estado elevado de consci\u00eancia e despertar espiritual.<\/p>\n

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Kundalini Yoga \u00e9 fundamentalmente sobre encontrar consci\u00eancia \u2013 consci\u00eancia do corpo, respira\u00e7\u00e3o, mente e esp\u00edrito. A pr\u00e1tica incentiva um estado de mindfulness, onde os praticantes aprendem a observar e se desprender de seus pensamentos e emo\u00e7\u00f5es. Essa consci\u00eancia aumentada promove um senso de presen\u00e7a no momento atual, facilitando a autodescoberta e uma conex\u00e3o mais profunda com o eu interior.<\/p>\n

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A pr\u00e1tica da Kundalini Yoga \u00e9 caracterizada pelo uso de sequ\u00eancias especiais de sons, f\u00f3rmulas sonoras com o poder de acalmar e alterar profundamente a estrutura da mente. Diz-se que todo o universo se originou do som, e os mantras t\u00eam o poder de nos trazer de volta \u00e0 harmonia com essa vibra\u00e7\u00e3o original.<\/span><\/p>\n

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Os mantras, ou cantos sagrados, desempenham um papel central na Kundalini Yoga. Acredita-se que as vibra\u00e7\u00f5es sonoras dos mantras, entoadas durante a pr\u00e1tica, ressoam com os centros de energia do corpo, contribuindo para a ativa\u00e7\u00e3o da energia Kundalini. A repeti\u00e7\u00e3o de mantras poderosos n\u00e3o s\u00f3 enriquece a experi\u00eancia meditativa, mas tamb\u00e9m serve como uma ferramenta para focar a mente, elevar a consci\u00eancia e aprofundar a consci\u00eancia espiritual.<\/span><\/p>\n

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PR\u00c1TICA - Presencial e on-line<\/h2>\n

EM PRESEN\u00c7A:<\/strong> Participar de uma sess\u00e3o de Kundalini Yoga pessoalmente permite que voc\u00ea experimente a energia coletiva do grupo, guiado por um instrutor experiente. O ambiente de apoio promove um senso de comunidade, e o instrutor fornece ajustes pr\u00e1ticos e orienta\u00e7\u00e3o personalizada.<\/p>\n

EM LINHA:<\/strong> Para aqueles que preferem a flexibilidade de praticar a partir do conforto de suas casas, as sess\u00f5es online de Kundalini Yoga oferecem uma op\u00e7\u00e3o conveniente e acess\u00edvel. As sess\u00f5es de v\u00eddeo em tempo real permitem que os profissionais se conectem com o professor individualmente ou com pequenos grupos homog\u00eaneos, transcendendo as fronteiras geogr\u00e1ficas.<\/p>\n

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KUNDALINI YOGABem-vindo ao mundo transformador da Kundalini Yoga, uma pr\u00e1tica poderosa que combina perfeitamente posturas f\u00edsicas, respira\u00e7\u00e3o, medita\u00e7\u00e3o e canto de mantras para despertar e elevar sua energia espiritual. Origin\u00e1ria de antigas tradi\u00e7\u00f5es indianas, a Kundalini Yoga \u00e9 uma abordagem hol\u00edstica ao bem-estar, promovendo o equil\u00edbrio e a harmonia no corpo e na mente.Kundalini \u00e9 […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":2570,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2553","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=2553"}],"version-history":[{"count":6,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2553\/revisions"}],"predecessor-version":[{"id":6517,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2553\/revisions\/6517"}],"up":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2570"}],"wp:attachment":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=2553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}