{"id":2555,"date":"2023-10-02T19:07:51","date_gmt":"2023-10-02T20:07:51","guid":{"rendered":"https:\/\/monicaottone.com\/girocinese\/"},"modified":"2024-04-06T13:28:07","modified_gmt":"2024-04-06T14:28:07","slug":"gyrokinesis","status":"publish","type":"page","link":"https:\/\/monicaottone.com\/pt-pt\/classe\/gyrokinesis\/","title":{"rendered":"GYROKINESIS"},"content":{"rendered":"

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 <\/p>\n

MONICA OTTONE<\/h2>\n

Gyrotonic & Gyrokinesis Trainer<\/h6>\n

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O M\u00e9todo GYROKINESIS\u00ae<\/h1>\n

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The Art of Exercising and Beyond \u00ae<\/sup><\/i><\/h6>\n

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\u00e9 a base do sistema de movimento GYROTONIC EXPANSION SYSTEM\u00ae que compreende Gyrotonic quando executado individualmente com equipamento especializado e Gyrokinesis em que voc\u00ea se move com seu corpo livre.<\/p>\n

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O m\u00e9todo GYROKINESIS\u00ae toca todo o corpo,<\/b> abrindo as vias energ\u00e9ticas<\/b>, estimulando o sistema nervoso<\/b>, aumentando a amplitude de movimentos e criando for\u00e7a funcional atrav\u00e9s de sequ\u00eancias de movimentos r\u00edtmicos e fluidos.<\/p>\n

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D\u00ea as boas-vindas ao TEU NOVO EU<\/h6>\n

Benef\u00edcios do <\/b>exerc\u00edcio GYROKINESIS\u00ae
<\/sup><\/b><\/h2>\n

Existem apenas alguns estudos cl\u00ednicos sobre os m\u00e9todos GYROTONIC e GYROKINESIS, Curiosamente, as pessoas que praticam e ensinam esta disciplina reivindicam benef\u00edcios como:<\/p>\n

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Os princ\u00edpios de GYROKINESIS\u00ae<\/sup><\/h2>\n

Ritmo, respira\u00e7\u00e3o e movimentos em espiral s\u00e3o os elementos-chave definidos por Julio Horvath, fundador do m\u00e9todo, para melhorar a capacidade natural do corpo de movimento e express\u00e3o<\/p>\n

1. Ritmo: os exerc\u00edcios s\u00e3o realizados de forma fluida e cont\u00ednua, com movimentos transitando perfeitamente de um para o outro. Esta qualidade r\u00edtmica promove uma sensa\u00e7\u00e3o de fluidez e gra\u00e7a, aumentando a coordena\u00e7\u00e3o e a consci\u00eancia corporal.<\/p>\n

2. Respira\u00e7\u00e3o: A respira\u00e7\u00e3o consciente \u00e9 integrada na pr\u00e1tica, com padr\u00f5es espec\u00edficos coordenados com sequ\u00eancias de movimento. Respira\u00e7\u00f5es profundas e sincronizadas ajudam a oxigenar o corpo, aumentam o fluxo de energia e facilitam o relaxamento, permitindo uma conex\u00e3o mais profunda entre mente e corpo.<\/p>\n

3. Movimentos em espiral: Os movimentos girot\u00f4nicos s\u00e3o caracterizados por padr\u00f5es circulares e espirais que seguem os caminhos naturais do corpo. Esses movimentos promovem a mobilidade da coluna, a articula\u00e7\u00e3o articular e a ativa\u00e7\u00e3o muscular em m\u00faltiplos planos de movimento, resultando em melhor flexibilidade, postura e alinhamento.<\/p>\n

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\n

GYROTONIC\u00ae<\/sup>, GYROTONIC\u00ae<\/sup><\/strong> & Logo,<\/strong> GYROTONIC EXPANSION SYSTEM\u00ae<\/sup>, GYROKINESIS\u00ae<\/sup><\/strong> and <\/em>The Art of Exercising and Beyond \u00ae<\/span> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/em><\/p>\n<\/blockquote>\n

 <\/p>\n

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Aulas de GYROKINESIS\u00ae<\/sup><\/h2>\n

Em uma aula de girocinese, os princ\u00edpios de ritmo, respira\u00e7\u00e3o e movimentos em espiral s\u00e3o integrados perfeitamente para criar uma experi\u00eancia din\u00e2mica e revigorante. As aulas podem ocorrer em v\u00e1rios ambientes, incluindo est\u00fadios internos ou ambientes externos, como jardins, praias ou terra\u00e7os, permitindo que os praticantes se conectem com a natureza e seus arredores.<\/p>\n

Os participantes normalmente se re\u00fanem com um banquinho e um tapete, prontos para mergulhar na pr\u00e1tica. A aula come\u00e7a com um aquecimento suave, focando na respira\u00e7\u00e3o profunda e r\u00edtmica para centrar a mente e oxigenar o corpo. O instrutor orienta os alunos atrav\u00e9s de uma s\u00e9rie de movimentos fluidos, demonstrando os padr\u00f5es circulares e espirais caracter\u00edsticos da girocinese.<\/p>\n

\u00c0 medida que os participantes acompanham, sincronizam a respira\u00e7\u00e3o com cada movimento, promovendo uma sensa\u00e7\u00e3o de aten\u00e7\u00e3o plena e consci\u00eancia. Os exerc\u00edcios s\u00e3o projetados para promover a mobilidade da coluna, flexibilidade articular e for\u00e7a muscular, incentivando os participantes a explorar toda a amplitude de movimento em seus corpos.<\/p>\n

Ao longo da aula, o instrutor fornece pistas verbais e ajustes para garantir o alinhamento e a t\u00e9cnica adequados, capacitando os alunos a se moverem com seguran\u00e7a e efic\u00e1cia. A sess\u00e3o termina com um segmento de descontra\u00e7\u00e3o, permitindo aos participantes relaxar e integrar os benef\u00edcios da sua pr\u00e1tica.<\/p>\n

No geral, uma aula de Girocinese oferece uma abordagem hol\u00edstica ao movimento, combinando elementos de ritmo, respira\u00e7\u00e3o e movimentos em espiral para promover o bem-estar f\u00edsico, clareza mental e uma conex\u00e3o mais profunda consigo mesmo e com o mundo natural.<\/p>\n

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PARA TODOS<\/b><\/p>\n

As aulas de Girokinesis s\u00e3o adaptadas a todas as idades, \u00e0s necessidades e \u00e0s capacidades de cada aluno, desde os que recuperam de uma les\u00e3o ou vivem com uma defici\u00eancia, at\u00e9 aos atletas de elite.<\/p>\n

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PRIMEIROS PASSOS<\/b><\/p>\n

O m\u00e9todo Girokinesis \u00e9 praticado num tapete e numa cadeira, sem equipamento. N\u00e3o tendo o suporte e a orienta\u00e7\u00e3o do equipamento, numa sala de Girokinesis, os participantes dependem mais da sua propriocep\u00e7\u00e3o para explorar as sequ\u00eancias dos seus movimento.<\/p>\n

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Benef\u00edcios<\/h2>\n

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A metodologia GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

A metodologia GYROTONIC\u00ae<\/b> utiliza os padr\u00f5es naturais de movimento esf\u00e9rico e em espiral do seu corpo para descomprimir e fortalecer toda a sua coluna vertebral. A coluna vertebral n\u00e3o \u00e9 apenas a base de todos os movimentos; muitos acreditam que \u00e9 a base estrutural para uma boa sa\u00fade.<\/p>\n

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O treino GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

O treino GYROTONIC\u00ae<\/b> consiste em m\u00f3dulos de exerc\u00edcios progressivamente desafiantes que promovem a mobilidade das articula\u00e7\u00f5es.<\/b> Os seus movimentos circulares e multidireccionais tornam-te menos vulner\u00e1vel a les\u00f5es, stress e microtraumas,<\/b> aumentando a capacidade funcional da coluna vertebral. A capacidade de efectuar m\u00faltiplos movimentos articulares sem compress\u00e3o confere ao corpo uma flexibilidade e uma capacidade extraordin\u00e1rias<\/b>. <\/p>\n

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Os princ\u00edpios GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

No centro da pr\u00e1tica \u00e9 aplicado sete princ\u00edpios de movimento da coluna vertebral que tamb\u00e9m estimulam o sistema nervoso, criando uma sensa\u00e7\u00e3o de equil\u00edbrio no corpo: flex\u00e3o para a frente - extens\u00e3o para tr\u00e1s - flex\u00e3o lateral para a direita - flex\u00e3o lateral para a esquerda - rota\u00e7\u00e3o para a direita - rota\u00e7\u00e3o para a esquerda - movimento articulado e circular. Os princ\u00edpios do GYROTONIC\u00ae<\/b> oferecem benef\u00edcios semelhantes tamb\u00e9m encontrados no yoga, na dan\u00e7a, na nata\u00e7\u00e3o e nas artes marciais. Atrav\u00e9s de varia\u00e7\u00f5es de velocidade e resist\u00eancia, \u00e9 poss\u00edvel criar uma simula\u00e7\u00e3o real da actividade desportiva.<\/b><\/p>\n

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O programa GYROTONIC\u00ae<\/sup><\/span><\/strong><\/h4>\n

O programa utiliza exerc\u00edcios ondulantes e r\u00edtmicos para trabalhar sistem\u00e1tica e<\/b> s<\/b>uavemente as articula\u00e7\u00f5es e os m\u00fasculos, desenvolvendo a for\u00e7a do n\u00facleo e dos m\u00fasculos magros, enquanto nutre o corpo com um trabalho de respira\u00e7\u00e3o concentrado.<\/b> Cada exerc\u00edcio \u00e9 sincronizado com um tipo espec\u00edfico de padr\u00e3o de respira\u00e7\u00e3o, que desenvolve a resist\u00eancia respirat\u00f3ria. Os programas avan\u00e7ados utilizam ritmos cardiovasculares e aer\u00f3bicos, tanto delicados como vigorosos.<\/p>\n

[\/et_pb_blurb][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_font=\"Times New Roman||||||||\" custom_margin=\"||-16px|||\" custom_padding=\"||0px|||\" global_colors_info=\"{}\"]<\/p>\n

\n

GYROTONIC\u00ae<\/sup>, GYROTONIC\u00ae<\/sup> & Logo,<\/strong> GYROTONIC EXPANSION SYSTEM\u00ae<\/sup>, GYROKINESIS\u00ae<\/sup><\/strong> and <\/em>The Art of Exercising and Beyond \u00ae<\/span> are registered trademarks of Gyrotonic Sales Corp and are used with their permission.<\/em><\/span><\/p>\n<\/blockquote>\n

 <\/p>\n

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MONICA OTTONE<\/h2>\n
Gyrotonic & Gyrokinesis Trainer<\/h6>\n

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The Art of Exercising and Beyond \u00ae<\/sup><\/h6>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"4.19.3\" _module_preset=\"default\" custom_padding=\"9px||150px|||\" global_colors_info=\"{}\"][et_pb_column type=\"3_5\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.24.0\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p>\n

Durante a sua experi\u00eancia como gerente de vendas numa multinacional do sector m\u00e9dico e farmac\u00eautico, M\u00f3nica aproximou-se do M\u00e9todo Gyrotonico\u00ae como cliente da Giratonic \u00ae EUR em Roma em 2017. Foi assim que iniciou o seu percurso para recuperar a forma e o bem-estar psicof\u00edsico.
Posteriormente, com uma licenciatura em qu\u00edmica e conhecimentos profissionais sobre medicina alop\u00e1tica, adquiriu um n\u00edvel b\u00e1sico de conhecimento que a ajudou a aprofundar os m\u00e9todos cient\u00edficos, tanto como treino motor, como abordagens terap\u00eauticas de auto-cura.<\/p>\n

Sob a orienta\u00e7\u00e3o de especialistas e treinadores generosos, Jennifer e Marco (acompanha em https:\/\/gyrotonic-eur.com\/<\/a><\/u>), torna-se treinadora do M\u00e9todo GYROTONIC\u00ae N\u00edvel I em 2022, especializando-se no programa terap\u00eautico espec\u00edfico do m\u00e9todo de Expans\u00e3o do Sistema GYROTONIC\u00ae.<\/p>\n

Para melhor explorar e explorar o potencial de bem-estar do m\u00e9todo girot\u00f3nico, M\u00f3nica especializa-se ainda em Aplica\u00e7\u00f5es Terap\u00eauticas e na aprendizagem dos princ\u00edpios do m\u00e9todo no concurso de osteoopatia, em linha com a sua pr\u00e1tica como terapeuta.<\/p>\n

O seu lema \u00e9 \"Gyrotonic \u00e9 m\u00e1gico para todos e eu sou a prova viva disso!\" porque qualquer pessoa, nas suas possibilidades, pode beneficiar dele, melhorar o desempenho e ganhar equil\u00edbrio, for\u00e7a e gra\u00e7a.
A abertura do Ponto Hol\u00edstico \u00e9 o comprir da sua miss\u00e3o de poder ajudar as pessoas a conhecer e a praticar o m\u00e9todo e, tal como ela, possam encontrar\/ampliar o prazer do movimento e da aten\u00e7\u00e3o dada ao corpo.<\/p>\n

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Para saber mais...<\/h2>\n

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title=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"||10px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/www.healthline.com\/health\/fitness\/what-is-gyrotonic#benefits\" url=\"https:\/\/www.gyrotonic.com\/trainer\/30217\/#timezone=Africa%2FJohannesburg&language=&trainer=30217\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.19.3\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"-5px||0px|||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" icon_font_size=\"22px\" global_colors_info=\"{}\"][\/et_pb_blurb][et_pb_blurb title=\"https:\/\/gyrotonic-eur.com\/storia-del-gyrotonic\/\" url=\"https:\/\/gyrotonic-eur.com\/storia-del-gyrotonic\/\" url_new_window=\"on\" use_icon=\"on\" font_icon=\"||fa||900\" icon_color=\"#ffffff\" icon_placement=\"left\" image_icon_width=\"22px\" content_max_width=\"1100px\" _builder_version=\"4.21.0\" header_font=\"Lato||||||||\" header_text_align=\"left\" header_font_size=\"16px\" header_line_height=\"1.4em\" background_layout=\"dark\" custom_margin=\"-5px||0px|||\" 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background_color=\"#345168\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#345168 5%|rgba(219,219,219,0) 100%\" background_color_gradient_overlays_image=\"on\" background_color_gradient_start=\"#345168\" background_color_gradient_start_position=\"5%\" background_color_gradient_end=\"rgba(219,219,219,0)\" background_image=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/03\/vlcsnap-2023-03-22-20h13m56s358.webp\" custom_padding=\"5%||10%||false|false\" bottom_divider_flip=\"horizontal\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.16\" locked=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text 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Venha experimentar sozinho no Holistic Point Cabo Verde ou on-line!<\/h2>\n

Estamos ansiosos em receber-vos na vossa experi\u00eancia com os m\u00e9todos GYROTONIC\u00ae<\/sup> e GYROKINESIS\u00ae<\/sup><\/h2>\n

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  MONICA OTTONE Gyrotonic & Gyrokinesis TrainerO M\u00e9todo GYROKINESIS\u00aeThe Art of Exercising and Beyond \u00ae\u00e9 a base do sistema de movimento GYROTONIC EXPANSION SYSTEM\u00ae que compreende Gyrotonic quando executado individualmente com equipamento especializado e Gyrokinesis em que voc\u00ea se move com seu corpo livre.O m\u00e9todo GYROKINESIS\u00ae toca todo o corpo, abrindo as vias energ\u00e9ticas, estimulando […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":2570,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2555","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=2555"}],"version-history":[{"count":5,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2555\/revisions"}],"predecessor-version":[{"id":6500,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2555\/revisions\/6500"}],"up":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2570"}],"wp:attachment":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=2555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}