{"id":2574,"date":"2023-10-02T19:10:24","date_gmt":"2023-10-02T20:10:24","guid":{"rendered":"https:\/\/monicaottone.com\/classe\/meditacao\/"},"modified":"2024-04-06T13:31:51","modified_gmt":"2024-04-06T14:31:51","slug":"meditacao","status":"publish","type":"page","link":"https:\/\/monicaottone.com\/pt-pt\/meditacao\/","title":{"rendered":"MEDITA\u00c7\u00c3O"},"content":{"rendered":"

[et_pb_section fb_built=\"1\" fullwidth=\"on\" next_background_color=\"#4ca3b6\" admin_label=\"Hero\" _builder_version=\"4.24.2\" background_color=\"RGBA(255,255,255,0)\" use_background_color_gradient=\"on\" background_color_gradient_direction=\"165deg\" background_color_gradient_stops=\"#ffffff 50%|#4ca3b6 100%\" background_color_gradient_start=\"#ffffff\" background_color_gradient_start_position=\"40%\" background_color_gradient_end=\"#ffb9cc\" background_enable_image=\"off\" bottom_divider_style=\"wave2\" bottom_divider_height=\"150px\" bottom_divider_flip=\"horizontal\" da_disable_devices=\"off|off|off\" locked=\"off\" collapsed=\"on\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_fullwidth_header title=\"MINDFULLNESS \" background_overlay_color=\"rgba(255,255,255,0.3)\" header_image_url=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/04\/monica-spiaggia.jpg\" _builder_version=\"4.21.0\" title_font=\"Times New Roman||||||||\" title_text_color=\"#262f71\" title_font_size=\"50px\" title_line_height=\"1.3em\" content_font=\"Lato||||||||\" content_line_height=\"1.8em\" background_color=\"rgba(255, 255, 255, 0)\" background_enable_image=\"off\" custom_button_one=\"on\" button_one_text_size=\"14px\" button_one_text_color=\"#ffffff\" button_one_bg_color=\"#ffb9cc\" button_one_border_width=\"8px\" button_one_border_color=\"#ffb9cc\" button_one_border_radius=\"100px\" button_one_font=\"Nunito|700||on|||||\" button_one_use_icon=\"off\" custom_button_two=\"on\" button_two_text_size=\"14px\" button_two_text_color=\"#88d4f2\" button_two_border_width=\"6px\" button_two_border_color=\"rgba(255,255,255,0)\" button_two_border_radius=\"86px\" button_two_font=\"Nunito|700||on|||||\" button_two_use_icon=\"off\" background_layout=\"light\" custom_margin=\"|||\" custom_padding=\"47px||150px|||\" box_shadow_style_button_one=\"preset3\" box_shadow_color_button_one=\"rgba(255,185,204,0.6)\" box_shadow_style_button_two=\"preset5\" box_shadow_vertical_button_two=\"0px\" box_shadow_spread_button_two=\"2px\" box_shadow_color_button_two=\"#88d4f2\" button_two_text_color_hover=\"#ffffff\" button_two_border_color_hover=\"#88d4f2\" button_two_bg_color_hover=\"#88d4f2\" global_colors_info=\"{}\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"on\" button_two_text_color__hover=\"#ffffff\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"on\" button_two_border_color__hover=\"#88d4f2\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"on\" button_two_bg_color__hover=\"#88d4f2\"]<\/p>\n

Coisa?<\/b> Mindfulness \u00e9 a pr\u00e1tica de prestar aten\u00e7\u00e3o que nos ajuda a viver conscientemente o presente. \u00c9 praticado em sil\u00eancio, prestando aten\u00e7\u00e3o \u00e0 respira\u00e7\u00e3o, sensa\u00e7\u00f5es, emo\u00e7\u00f5es, sons e muito mais.
Porqu\u00ea? <\/b>Porque vivemos no piloto autom\u00e1tico, distra\u00eddos com multitarefas e sofremos nossos pensamentos sem perceber que eles v\u00eam e v\u00e3o e que n\u00e3o precisamos nos identificar com eles. A pr\u00e1tica de Mindfulness nos permite reconhecer nossos padr\u00f5es de pensamento negativos, antes que eles nos sobrecarreguem e nos arrastem para uma espiral descendente. Devolve-nos o controlo das nossas vidas.
<\/b>O qu\u00ea?<\/b> Aprender a prestar aten\u00e7\u00e3o intencionalmente, no momento presente, com a mente aberta e sem julgamentos.
Quando?<\/b> Em qualquer momento da vida, na verdade, pode ser praticado a qualquer hora do dia, em qualquer lugar, em qualquer situa\u00e7\u00e3o.<\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\"1\" prev_background_color=\"RGBA(255,255,255,0)\" admin_label=\"Features\" _builder_version=\"4.19.3\" background_color=\"#4ca3b6\" use_background_color_gradient=\"on\" background_color_gradient_stops=\"#4ca3b6 1%|#4ca3b6 100%\" background_color_gradient_start=\"#32bcf2\" background_color_gradient_end=\"#7dd1f1\" background_enable_image=\"off\" background_blend=\"overlay\" custom_padding=\"60px||12px|||\" top_divider_style=\"wave2\" top_divider_height=\"150px\" top_divider_flip=\"horizontal\" da_disable_devices=\"off|off|off\" locked=\"off\" collapsed=\"on\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_3,1_3,1_3\" use_custom_gutter=\"on\" gutter_width=\"2\" make_equal=\"on\" _builder_version=\"4.19.3\" custom_margin=\"5px|auto||auto||\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_blurb image=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/04\/Picture1-3.jpg\" image_icon_width=\"83%\" _builder_version=\"4.19.3\" header_font=\"Times New Roman||||||||\" header_font_size=\"24px\" header_line_height=\"1.3em\" body_font=\"Lato||||||||\" body_font_size=\"16px\" body_line_height=\"1.8em\" text_orientation=\"center\" background_layout=\"dark\" animation_style=\"fade\" animation=\"off\" border_width_all_image=\"3px\" border_color_all_image=\"#ffffff\" box_shadow_style_image=\"preset3\" box_shadow_color_image=\"rgba(102,175,204,0.35)\" global_colors_info=\"{}\"]<\/p>\n

\"A certa altura, pensei que a vida era sobre adquirir coisas. <\/em>
A vida est\u00e1 totalmente a perder todas as coisas.\" <\/em><\/p>\n

Mike Tyson<\/p>\n

 <\/p>\n

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\"Como as pessoas te tratam \u00e9 o carma delas, como voc\u00ea reage \u00e9 seu.\"<\/em><\/p>\n

Wayne Dyer<\/p>\n

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 <\/p>\n

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\"Descobriu-se que o mindfulness desenvolve a capacidade de inibir impulsos emocionais repentinos.\"<\/em><\/p>\n

Alan Pardee<\/p>\n

 <\/p>\n

 <\/p>\n

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\"O obst\u00e1culo \u00e9 o caminho.\"<\/em><\/p>\n

Prov\u00e9rbio ZEN<\/b><\/p>\n

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Medita\u00e7\u00e3o<\/h2>\n

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Coisa?<\/b> A medita\u00e7\u00e3o \u00e9 o simples ato de estar conscientemente presente.<\/p>\n

Porqu\u00ea?<\/b> Poder experimentar e desfrutar plenamente da jornada da vida, em nosso ser f\u00edsico, naquele exato lugar e tempo. A neuroci\u00eancia confirmou que 90% dos nossos comportamentos s\u00e3o impulsionados pelo inconsciente... A boa not\u00edcia \u00e9 que podemos conhec\u00ea-lo e administr\u00e1-lo com medita\u00e7\u00e3o!<\/p>\n

O qu\u00ea? <\/b>Mil\u00e9nios de cultura e filosofia orientais e ocidentais oferecem-nos centenas de tipos poss\u00edveis de medita\u00e7\u00e3o. Voc\u00ea pode se sentir confuso no in\u00edcio, mas n\u00e3o h\u00e1 raz\u00e3o para faz\u00ea-lo; Nenhum m\u00e9todo \u00e9 superior a outro, a \u00fanica coisa a fazer \u00e9 parar o corpo e prestar aten\u00e7\u00e3o \u00e0 respira\u00e7\u00e3o para que a mente pare de nos distrair e possamos perceber nossa ess\u00eancia pura. Acredite: acontece, claro. \u00c9 apenas uma quest\u00e3o de come\u00e7ar e praticar regularmente.<\/p>\n

Quando? <\/b>N\u00e3o h\u00e1 um momento espec\u00edfico ou ideal, cada um encontra o seu com facilidade.
A pergunta correta \u00e9 \"<\/b>Quando voc\u00ea come\u00e7a?\"
E a resposta correta \u00e9 \"AGORA\".
Assim que voc\u00ea come\u00e7ar a sentir os benef\u00edcios, a medita\u00e7\u00e3o se tornar\u00e1 uma pr\u00e1tica di\u00e1ria, como alimentar, trabalhar ou escovar os dentes.<\/p>\n

 <\/p>\n

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\"A medita\u00e7\u00e3o pode ser chamada de Arte da Simplicidade: simplesmente sentar, simplesmente respirar e simplesmente ser.\" <\/em><\/p>\n

Dilgo Khyentse Rinpoche<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

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\"Quem tem uma raz\u00e3o para viver, pode suportar quase tudo\"<\/em><\/p>\n

Friedrich Nietzsche. <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_blurb image=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/04\/Picture9.jpg\" _builder_version=\"4.19.3\" header_font=\"Times New Roman||||||||\" header_font_size=\"24px\" header_line_height=\"1.3em\" body_font=\"Lato||||||||\" body_font_size=\"16px\" body_line_height=\"1.8em\" text_orientation=\"center\" background_layout=\"dark\" animation_style=\"fade\" animation=\"off\" border_width_all_image=\"3px\" border_color_all_image=\"#ffffff\" box_shadow_style_image=\"preset3\" box_shadow_color_image=\"rgba(102,175,204,0.35)\" global_colors_info=\"{}\"]<\/p>\n

\"S\u00f3 o momento presente \u00e9 a vida.\"<\/em><\/p>\n

Th\u00edch Nh\u1ea5t H\u1ea1nh<\/span><\/p>\n

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[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" prev_background_color=\"#4ca3b6\" admin_label=\"Features\" _builder_version=\"4.16\" background_color=\"#f2f5f7\" custom_padding=\"120px||9px|||\" top_divider_style=\"wave\" da_disable_devices=\"off|off|off\" locked=\"off\" collapsed=\"on\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.16\" custom_margin=\"|||\" custom_padding=\"|||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.19.3\" text_font=\"||||||||\" header_font=\"||||||||\" header_text_color=\"#000000\" header_line_height=\"0em\" header_2_font=\"Times New Roman|||on|||||\" header_2_text_align=\"center\" header_2_text_color=\"#000000\" header_2_font_size=\"46px\" header_2_line_height=\"1.3em\" background_layout=\"dark\" max_width=\"700px\" module_alignment=\"center\" custom_margin=\"|||\" animation_style=\"slide\" animation_direction=\"top\" animation_intensity_slide=\"5%\" animation_starting_opacity=\"100%\" global_colors_info=\"{}\"]<\/p>\n

Aten\u00e7\u00e3o plena
Vs
Medita\u00e7\u00e3o? <\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.19.3\" custom_margin=\"|||\" custom_padding=\"0px|||||\" animation_style=\"fade\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"7%|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.19.3\" text_font=\"Lato||||||||\" text_text_color=\"#7f808c\" text_line_height=\"1.8em\" animation_style=\"slide\" animation_direction=\"top\" animation_intensity_slide=\"5%\" animation_starting_opacity=\"100%\" global_colors_info=\"{}\"]<\/p>\n

Em suma, a minha resposta \u00e9:<\/p>\n

Mindfulness \u00e9 a consci\u00eancia de algo, enquanto a medita\u00e7\u00e3o \u00e9 mais a consci\u00eancia de nada.<\/i><\/p>\n

Vamos cavar um pouco mais fundo.<\/p>\n

Mindfulness<\/i> \u00e9 estar consciente. \u00c9 perceber e prestar aten\u00e7\u00e3o a pensamentos, sentimentos, comportamentos... com uma palavra para a realidade, tudo sem expectativa ou julgamento. Pode ser praticado, ou melhor, incorporado, a qualquer momento, em qualquer lugar, seja quem for, seja o que for que estejamos fazendo, simplesmente permanecendo plenamente presentes no aqui e agora<\/b>. Por exemplo, voc\u00ea pode comer ou andar conscientemente.<\/p>\n

A medita\u00e7\u00e3o<\/i> \u00e9 basicamente uma ferramenta ou pr\u00e1tica adotada para cultivar mindfulness ou mindfulness. Portanto, \u00e9 uma pr\u00e1tica intencional que nos acalma, nos ajuda a estar atentos e nos ajuda a alcan\u00e7ar o equil\u00edbrio emocional.<\/p>\n

Em um alto n\u00edvel, a pr\u00e1tica da medita\u00e7\u00e3o pode realmente nos colocar em contato com nossa ess\u00eancia espiritual, nosso eu superior profundo e nosso potencial de vida infinito.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" prev_background_color=\"#f2f5f7\" admin_label=\"Testimonial\" _builder_version=\"4.19.3\" background_color=\"#4ca3b6\" background_enable_image=\"off\" custom_padding=\"150px||12px|||\" top_divider_style=\"wave\" top_divider_height=\"150px\" bottom_divider_height=\"50px\" da_disable_devices=\"off|off|off\" locked=\"off\" collapsed=\"on\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.19.3\" _module_preset=\"default\" custom_padding=\"16px|||||\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" text_font=\"||||||||\" header_font=\"||||||||\" header_text_color=\"#000000\" header_line_height=\"0em\" header_2_font=\"Times New Roman|||on|||||\" header_2_text_align=\"center\" header_2_text_color=\"#FFFFFF\" header_2_font_size=\"46px\" header_2_line_height=\"1.3em\" background_layout=\"dark\" max_width=\"700px\" module_alignment=\"center\" custom_margin=\"|||\" animation_style=\"slide\" animation_direction=\"top\" animation_intensity_slide=\"5%\" animation_starting_opacity=\"100%\" global_colors_info=\"{}\"]<\/p>\n

Programas de Pr\u00e1tica de Mindfulness<\/h2>\n

[\/et_pb_text][et_pb_divider color=\"#FFFFFF\" divider_weight=\"4px\" _builder_version=\"4.19.3\" max_width=\"60px\" module_alignment=\"center\" height=\"4px\" custom_margin=\"-26px|||||\" animation_style=\"slide\" animation_direction=\"top\" animation_intensity_slide=\"5%\" animation_starting_opacity=\"100%\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.19.3\" text_font=\"Times New Roman|700||on|||||\" text_text_color=\"#FFFFFF\" text_line_height=\"1.8em\" animation_style=\"slide\" animation_direction=\"top\" animation_intensity_slide=\"5%\" animation_starting_opacity=\"100%\" global_colors_info=\"{}\"]<\/p>\n

Atualmente, a nossa oferta inclui tr\u00eas programas principais em ingl\u00eas e italiano; Deixe seu endere\u00e7o de e-mail para receber detalhes, mas tamb\u00e9m atualiza\u00e7\u00f5es sobre novos programas e produtos.<\/p>\n

[\/et_pb_text][et_pb_image src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2023\/04\/5724E8E402AE40DC9CF95D9088734B6B.jpg\" title_text=\"5724E8E402AE40DC9CF95D9088734B6B\" align=\"center\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_3,1_3,1_3\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_3\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_text_color=\"#ffffff\" global_colors_info=\"{}\"]<\/p>\n

Dia Consciente<\/span><\/strong><\/h2>\n

 <\/p>\n

    \n
  • O curso est\u00e1 dividido em 10 reuni\u00f5es interativas focadas em como criar e manter uma presen\u00e7a plena em diferentes momentos do dia<\/b>
    \n
    \n<\/b>: Come\u00e7a e termina com uma autoavalia\u00e7\u00e3o da consci\u00eancia (MAAS Mindfull Awareness Attention Scale)<\/li>\n
  • Durante a primeira sess\u00e3o, os princ\u00edpios de Mindfulness s\u00e3o introduzidos e colocados em pr\u00e1tica. Na sess\u00e3o final, s\u00e3o fornecidas orienta\u00e7\u00f5es sobre como trazer as pr\u00e1ticas para a vida quotidiana.<\/li>\n
  • Inclui 8 pr\u00e1ticas cl\u00e1ssicas guiadas de mindfulness, tais como: amorosidade, montanha, pensamentos e emo\u00e7\u00f5es, folhas na tempestade.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_text_color=\"#ffffff\" global_colors_info=\"{}\"]<\/p>\n

    O Corpo Consciente<\/b><\/span><\/h2>\n

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      \n
    • O curso est\u00e1 dividido em 10 encontros interativos sobre como criar e manter a plena consci\u00eancia do pr\u00f3prio corpo<\/b>
      \n
      \n<\/b>: come\u00e7a e termina com uma autoavalia\u00e7\u00e3o da consci\u00eancia (MAAS Mindful Awareness Attention Scale)<\/li>\n
    • Durante a primeira sess\u00e3o, os princ\u00edpios de Mindfulness s\u00e3o introduzidos e colocados em pr\u00e1tica. Na sess\u00e3o final, s\u00e3o fornecidas orienta\u00e7\u00f5es sobre como trazer as pr\u00e1ticas para a vida quotidiana.<\/li>\n
    • Inclui 8 pr\u00e1ticas cl\u00e1ssicas guiadas de mindfulness, tais como: respira\u00e7\u00e3o consciente, varredura corporal, ioga consciente.<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_3\" _builder_version=\"4.19.3\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.19.3\" _module_preset=\"default\" text_text_color=\"#ffffff\" global_colors_info=\"{}\"]<\/p>\n

      H\u00e1bitos Conscientes<\/b><\/span><\/h2>\n

       <\/p>\n

        \n
      • O curso est\u00e1 dividido em 10 encontros interativos sobre como criar e manter h\u00e1bitos saud\u00e1veis<\/b>
        \n
        \n<\/b> Come\u00e7a e termina com uma autoavalia\u00e7\u00e3o de mindfulness (MAAS Mindful Awareness Attention Scale)<\/li>\n
      • Durante a primeira sess\u00e3o, os princ\u00edpios de Mindfulness s\u00e3o introduzidos e colocados em pr\u00e1tica. Na sess\u00e3o final, s\u00e3o fornecidas orienta\u00e7\u00f5es sobre como trazer as pr\u00e1ticas para a vida quotidiana.<\/li>\n
      • Inclui 8 pr\u00e1ticas cl\u00e1ssicas guiadas de mindfulness, tais como: passas, olho de furac\u00e3o, medita\u00e7\u00e3o ambulante e perguntar ao corpo o que ele precisa.<\/li>\n<\/ul>\n

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