[et_pb_section fb_built=\"1\" custom_padding_last_edited=\"on|desktop\" admin_label=\"LAUGHTER YOGA THERAPY - text\" _builder_version=\"4.24.3\" background_color=\"RGBA(255,255,255,0)\" background_enable_image=\"off\" background_position=\"top_left\" module_alignment=\"right\" custom_margin=\"-1px||||false|false\" custom_margin_tablet=\"|||0%\" custom_margin_last_edited=\"off|desktop\" custom_padding=\"5vw|0px||0px|false|false\" custom_padding_tablet=\"90px|0px||0px|false|false\" custom_padding_phone=\"\" top_divider_style=\"ramp2\" top_divider_color=\"#4CA3B6\" top_divider_height=\"10%\" top_divider_repeat=\"0.6x\" top_divider_flip=\"vertical\" top_divider_height_tablet=\"90px\" top_divider_height_phone=\"90px\" top_divider_height_last_edited=\"on|phone\" bottom_divider_style=\"curve2\" bottom_divider_color=\"#4CA3B6\" bottom_divider_height=\"50px\" animation_direction=\"bottom\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_2,1_2\" custom_padding_last_edited=\"on|phone\" _builder_version=\"4.24.3\" width=\"68%\" max_width=\"80%\" custom_margin=\"|||\" custom_margin_tablet=\"|||10%\" custom_margin_last_edited=\"off|desktop\" custom_padding=\"5em||||false|false\" custom_padding_tablet=\"2em|||0%|false|false\" custom_padding_phone=\"1em||||false|false\" use_custom_width=\"on\" width_unit=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.24.3\" text_font=\"Montserrat||||||||\" text_line_height=\"1.8em\" header_font=\"||||||||\" header_2_font=\"Montserrat|600|||||||\" header_2_text_color=\"#4CA3B6\" header_2_font_size=\"12vw\" header_2_line_height=\"0.9em\" header_6_font=\"Montserrat|700|||||||\" header_6_font_size=\"30px\" header_6_line_height=\"1.5em\" background_layout=\"dark\" max_width=\"500px\" animation_style=\"zoom\" animation_intensity_zoom=\"20%\" header_2_font_size_tablet=\"180px\" header_2_font_size_phone=\"120px\" header_2_font_size_last_edited=\"on|tablet\" header_2_text_shadow_style=\"preset5\" header_2_text_shadow_horizontal_length=\"0.03em\" header_2_text_shadow_vertical_length=\"0.03em\" header_2_text_shadow_color=\"rgba(40,101,150,0.5)\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n
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Descubra a Terapia de Yoga da Alegria do Riso: Liberte a Sua Felicidade Interior<\/p>\n
Bem-vindo ao mundo transformador da Terapia de Yoga do Riso, onde o poder curativo do riso encontra a sabedoria das antigas pr\u00e1ticas iogues. A Terapia de Yoga do Riso \u00e9 uma abordagem \u00fanica e alegre ao bem-estar hol\u00edstico que combina exerc\u00edcios de riso, respira\u00e7\u00e3o profunda e t\u00e9cnicas de mindfulness para criar uma uni\u00e3o harmoniosa de corpo, mente e esp\u00edrito.<\/p>\n
Imagine uma terapia que n\u00e3o requer p\u00edlulas, consultas e estresse, apenas risos. A Yoga Terapia do Riso \u00e9 um m\u00e9todo cientificamente comprovado que aproveita os efeitos contagiosos e revitalizantes do riso para reduzir o stress, impulsionar o seu sistema imunit\u00e1rio, aumentar o fluxo de oxig\u00e9nio e melhorar a sua qualidade de vida em geral.<\/p>\n
Nossas sess\u00f5es de riso s\u00e3o repletas de risos contagiantes, exerc\u00edcios l\u00fadicos e uma comunidade de apoio que se re\u00fane para rir das tens\u00f5es e preocupa\u00e7\u00f5es da vida. Se voc\u00ea est\u00e1 procurando aliviar o estresse, melhorar o humor, aumentar a energia, ou simplesmente adicionar mais alegria \u00e0 sua vida, a Terapia de Yoga do Riso oferece uma abordagem \u00fanica e hol\u00edstica que \u00e9 acess\u00edvel a todos.<\/p>\n
Junte-se a n\u00f3s em uma jornada para redescobrir o prazer infantil do riso e experimentar os in\u00fameros benef\u00edcios f\u00edsicos, emocionais e sociais que ele traz. Liberte-se das suas inibi\u00e7\u00f5es, abrace o poder curativo do riso e embarque num caminho para uma pessoa mais feliz e saud\u00e1vel com a Terapia de Yoga do Riso.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/monicaottone.com\/wp-content\/uploads\/2024\/03\/DSC1067_corted.jpg\" title_text=\"DSC1067_corted\" _builder_version=\"4.24.3\" _module_preset=\"default\" custom_padding=\"183px|||||\" custom_padding_tablet=\"0px||||false|false\" custom_padding_phone=\"0px||||false|false\" custom_padding_last_edited=\"on|phone\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" custom_padding_last_edited=\"on|desktop\" admin_label=\"LAUGHTER YOGA HISTORY AND MAIN PRINCIPLES\" _builder_version=\"4.24.3\" background_color=\"#4CA3B6\" background_enable_image=\"off\" background_position=\"center_left\" background_horizontal_offset=\"22%\" module_alignment=\"right\" custom_margin=\"|||0%\" custom_margin_tablet=\"|||0%\" custom_margin_last_edited=\"off|desktop\" custom_padding=\"0vw|0px|9px|0px|false|false\" custom_padding_tablet=\"40px|||\" custom_padding_phone=\"\" top_divider_style=\"ramp2\" top_divider_color=\"#4CA3B6\" top_divider_flip=\"vertical\" top_divider_height_tablet=\"90px\" top_divider_height_phone=\"90px\" top_divider_height_last_edited=\"off|desktop\" bottom_divider_style=\"ramp2\" bottom_divider_color=\"#4CA3B6\" bottom_divider_height=\"50px\" animation_direction=\"bottom\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_2,1_2\" custom_padding_last_edited=\"on|desktop\" _builder_version=\"4.21.0\" max_width=\"80%\" custom_margin_tablet=\"|||10%\" custom_margin_last_edited=\"off|desktop\" custom_padding=\"98px|0px|0px|9%|false|false\" custom_padding_tablet=\"|||0%\" custom_padding_phone=\"|||\" use_custom_width=\"on\" width_unit=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.24.2\" _module_preset=\"default\" text_text_color=\"#0C71C3\" header_2_text_color=\"#ffffff\" global_colors_info=\"{}\"]<\/p>\n
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Uma sess\u00e3o de Yoga do Riso \u00e9 uma experi\u00eancia divertida e envolvente que combina o riso espont\u00e2neo com exerc\u00edcios de respira\u00e7\u00e3o e movimento para promover o bem-estar f\u00edsico e mental.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" custom_padding_last_edited=\"off|desktop\" admin_label=\"HOW DOES IT WORK?\" _builder_version=\"4.24.3\" background_enable_color=\"off\" background_enable_image=\"off\" module_alignment=\"right\" custom_margin=\"|||0%\" custom_margin_tablet=\"|||0%\" custom_margin_last_edited=\"off|desktop\" custom_padding_tablet=\"40px|||\" top_divider_style=\"ramp2\" top_divider_color=\"#4CA3B6\" top_divider_flip=\"vertical\" top_divider_height_tablet=\"90px\" top_divider_height_phone=\"90px\" top_divider_height_last_edited=\"off|desktop\" bottom_divider_style=\"ramp2\" bottom_divider_color=\"#4CA3B6\" bottom_divider_height=\"50px\" animation_direction=\"bottom\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row column_structure=\"1_2,1_2\" custom_padding_last_edited=\"on|desktop\" _builder_version=\"4.16\" max_width=\"80%\" custom_margin=\"|||\" custom_margin_tablet=\"|||10%\" custom_margin_last_edited=\"off|desktop\" custom_padding=\"18px|0px||0%|false|false\" custom_padding_tablet=\"|||0%\" custom_padding_phone=\"|||\" use_custom_width=\"on\" width_unit=\"off\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.24.3\" text_font=\"Montserrat||||||||\" text_text_color=\"#4CA3B6\" text_font_size=\"16px\" text_line_height=\"1.8em\" header_font=\"||||||||\" header_2_font=\"Montserrat|700|||||||\" header_2_text_color=\"#4CA3B6\" header_2_font_size=\"40px\" header_2_line_height=\"1.4em\" header_6_font=\"Montserrat|600||on|||||\" header_6_font_size=\"16px\" header_6_letter_spacing=\"2px\" header_6_line_height=\"1.5em\" background_layout=\"dark\" max_width=\"600px\" custom_margin=\"|||\" header_2_font_size_tablet=\"\" header_2_font_size_phone=\"24px\" header_2_font_size_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"]<\/p>\n
<\/p>\n
A Laughter Yoga session is a fun and engaging experience that combines spontaneous laughter with breathing and movement exercises to promote physical and mental well-being.<\/p>\n
Here\u2019s how a Laughter Yoga session usually goes:<\/p>\n
Warm-up: The session begins with a short warm-up to prepare the body and mind. This may include some light stretching and deep breathing exercises to relax.<\/p>\n
Laughter Exercises: During the session, various laughter exercises are performed. These may include:
- \"Milk Rice\" (imitating the sound of a glass of milk being poured)
- \"Telephone Laughter\" (simulating a funny telephone conversation)
- \"Silent Laughter\" (where you move and laugh without making a sound), and many others. The instructor guides participants through these exercises, encouraging everyone to participate actively.<\/p>\n
<\/p>\n
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Recovery exercises: Among the laughter exercises, deep breathing exercises are introduced. Breathing is a key element in the practice of Laughter Yoga, as it helps to relax the body and increase oxygen levels in the blood.<\/p>\n
Game and Interaction: Laughter Yoga sessions often include games and interactive activities that encourage creativity, spontaneity, and interaction among participants. These games help create a fun and relaxing environment.<\/p>\n
Contagious Laughter: One of the main goals of Laughter Yoga is to generate genuine, contagious laughter. Although participants may initially feel a little self-conscious, group laughter usually becomes very authentic and contagious as the session progresses.<\/p>\n
Final Relaxation: The session concludes with a short relaxation phase in which participants lie or sit in silence to reflect on the experience and enjoy the feeling of calm and well-being.<\/p>\n
Sharing and Discussion: After the session, there is often a time of sharing where participants can express their feelings and reflections on the experience. This can foster greater connection between participants.<\/p>\n
Laughter Yoga sessions can last from 30 minutes to an hour or more, depending on your preferences and the organization of the event. It is important to note that Laughter Yoga is based on laughter without a reason, which means that you do not need a specific reason to laugh. This practice can be extremely liberating and is suitable for people of all ages and fitness levels.<\/p>\n
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Embora os benef\u00edcios da ioga do riso tenham sido amplamente relatados anedoticamente, h\u00e1 algumas evid\u00eancias para apoiar seus potenciais benef\u00edcios. \u00c9 importante notar que mais pesquisas s\u00e3o necess\u00e1rias para entender completamente a extens\u00e3o desses benef\u00edcios, e as experi\u00eancias individuais podem variar. Aqui est\u00e3o alguns dos principais benef\u00edcios do yoga do riso que s\u00e3o apoiados por evid\u00eancias:<\/p>\n
Redu\u00e7\u00e3o do Stress:<\/strong> A ioga do riso pode reduzir o n\u00edvel de horm\u00f4nios do estresse, como o cortisol, no corpo. Um estudo publicado no Journal of Alternative and Complementary Medicine em 2012 descobriu que a ioga do riso reduziu o estresse e melhorou o humor dos participantes.<\/p>\n Humor melhorado:<\/strong> Envolver-se em yoga do riso pode levar a uma melhoria imediata no humor e uma redu\u00e7\u00e3o nos sintomas de depress\u00e3o e ansiedade. Isto deve-se \u00e0 liberta\u00e7\u00e3o de endorfinas, subst\u00e2ncias qu\u00edmicas naturais do corpo, durante o riso. Um estudo de 2017 na revista Complementary Therapies in Clinical Practice descobriu que a ioga do riso melhorou o humor e reduziu os sintomas depressivos em idosos.<\/p>\n Imunidade refor\u00e7ada:<\/strong> O riso pode impulsionar o sistema imunit\u00e1rio, aumentando a produ\u00e7\u00e3o de c\u00e9lulas imunit\u00e1rias e anticorpos. Um estudo publicado no International Journal of Behavioral Medicine em 2009 mostrou que as sess\u00f5es de ioga do riso levaram a n\u00edveis aumentados de anticorpos de refor\u00e7o imunol\u00f3gico nos participantes.<\/p>\n Al\u00edvio da dor:<\/strong> O riso pode servir como um analg\u00e9sico natural, aumentando a libera\u00e7\u00e3o de endorfinas. Algumas evid\u00eancias sugerem que a ioga do riso pode ajudar os indiv\u00edduos a gerenciar melhor a dor. No entanto, \u00e9 necess\u00e1ria mais investiga\u00e7\u00e3o nesta \u00e1rea.<\/p>\n Fun\u00e7\u00e3o pulmonar melhorada:<\/strong> As t\u00e9cnicas de respira\u00e7\u00e3o profunda usadas no yoga do riso podem aumentar a capacidade pulmonar e oxigenar o corpo. Isto pode ser particularmente ben\u00e9fico para indiv\u00edduos com doen\u00e7as respirat\u00f3rias, como a asma.<\/p>\n Conex\u00e3o Social:<\/strong> O yoga do riso \u00e9 tipicamente feito em grupos, promovendo a intera\u00e7\u00e3o social e um senso de comunidade. A conex\u00e3o social tem sido associada \u00e0 melhoria do bem-estar mental e emocional.<\/p>\n Redu\u00e7\u00e3o da tens\u00e3o arterial:<\/strong> Embora mais pesquisas sejam necess\u00e1rias, h\u00e1 algumas evid\u00eancias que sugerem que a ioga do riso pode ajudar a baixar a press\u00e3o arterial, o que pode contribuir para uma melhor sa\u00fade cardiovascular.<\/p>\n Melhoria da Qualidade de Vida:<\/strong> O yoga do riso pode contribuir para uma sensa\u00e7\u00e3o geral de bem-estar e melhorar a qualidade de vida. Isto \u00e9 especialmente importante para indiv\u00edduos que lidam com doen\u00e7as cr\u00f3nicas ou condi\u00e7\u00f5es relacionadas com o stress.<\/p>\n Fun\u00e7\u00e3o cognitiva melhorada:<\/strong> Algumas pesquisas indicam que o riso pode ter efeitos positivos na fun\u00e7\u00e3o cognitiva, incluindo melhor mem\u00f3ria e habilidades de resolu\u00e7\u00e3o de problemas.<\/p>\n \u00c9 importante notar que a efic\u00e1cia do yoga do riso pode variar de pessoa para pessoa, e os benef\u00edcios podem ser influenciados por fatores como a frequ\u00eancia da pr\u00e1tica e as condi\u00e7\u00f5es de sa\u00fade individuais.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.24.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.24.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_button button_url=\"https:\/\/monicaottone.com\/pt-pt\/lista-de-servicos\/?view=servicesearch&id_service=32\" button_text=\"BOOK SERVICE\" button_alignment=\"center\" _builder_version=\"4.24.3\" _module_preset=\"88da5b7c-3bac-4430-8296-c10a3f42efbf\" button_text_color=\"#ffffff\" button_bg_color=\"#4CA3B6\" button_border_width=\"0px\" button_icon=\"||fa||900\" button_icon_color=\"#ffffff\" hover_enabled=\"0\" box_shadow_style=\"preset2\" locked=\"off\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" YOGA TERAPIA DO RISODescubra a Terapia de Yoga da Alegria do Riso: Liberte a Sua Felicidade Interior Bem-vindo ao mundo transformador da Terapia de Yoga do Riso, onde o poder curativo do riso encontra a sabedoria das antigas pr\u00e1ticas iogues. A Terapia de Yoga do Riso \u00e9 uma abordagem \u00fanica e alegre ao bem-estar hol\u00edstico […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":2570,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2576","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":14,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2576\/revisions"}],"predecessor-version":[{"id":6513,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2576\/revisions\/6513"}],"up":[{"embeddable":true,"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/pages\/2570"}],"wp:attachment":[{"href":"https:\/\/monicaottone.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}