KUNDALINI YOGA
Welcome to the transformative world of Kundalini Yoga, a powerful practice that seamlessly blends physical postures, breathwork, meditation, and mantra chanting to awaken and elevate your spiritual energy. Originating from ancient Indian traditions, Kundalini Yoga is a holistic approach to wellness, fostering balance and harmony in both the body and mind.
Kundalini is a spiritual and physical practice directed to kundalini ( from sanskrit “coiled snake”) energy release, thus the latent feminine energy coiled at the base of the spine.
When this energy is awakened it rises up through the chakras to the brain, creating balance and harmony within the body.
Kundalini Yoga is perhaps the oldest of all the Yoga forms, though ca feel the most modern, having been thaught in the West for just about 40 years.
It focuses on health and physical body as much as it aimsto raise awareness of the spiritual self, and more than most yoga practices its overall purpose is to promote a merging of the individual consciousness with the universal consciousness.
Origin of KUNDALINI Yoga
Rooted in the rich tapestry of ancient yogic traditions, Kundalini Yoga has its origins in the sacred scriptures of India, such as the Upanishads and the Tantras. The term “kundalini” refers to the dormant spiritual energy believed to reside at the base of the spine. Through the practice of Kundalini Yoga, this energy is awakened, ascending through the chakras, and facilitating a profound spiritual awakening.
Fundamentals of the Method:
At the heart of Kundalini Yoga is the concept of Kundalini energy, often depicted as a coiled serpent at the base of the spine. The practice involves specific techniques, including breathwork (pranayama), asanas, and meditation, designed to stimulate and uncoil this dormant energy. As Kundalini energy rises through the spine, it purifies and balances the chakras, leading to a heightened state of consciousness and spiritual awakening.
OBJECTIVES
Kundalini Yoga is fundamentally about finding awareness – awareness of the body, breath, mind, and spirit. The practice encourages a state of mindfulness, where practitioners learn to observe and detach from their thoughts and emotions. This heightened awareness fosters a sense of presence in the current moment, facilitating self-discovery and a deeper connection to the inner self.
The practice of Kundalini Yoga is characterized by the use of special sequences of sounds, sonic formulas with the power to calm and profoundly alter the structure of the mind. It is said that the entire universe originated from sound, and mantras have the power to bring us back into harmony with this original vibration.
The mantras, or sacred chants, play a central role in Kundalini Yoga. It is believed that the sound vibrations of the mantras, intoned during the practice, resonate with the energy centers of the body, contributing to the activation of Kundalini energy. The repetition of powerful mantras not only enriches the meditative experience but also serves as a tool to focus the mind, elevate consciousness, and deepen spiritual awareness.
PRACTICE- In presence and on-line
IN PRESENCE: Joining a Kundalini Yoga session in person allows you to experience the collective energy of the group, guided by an experienced instructor. The supportive environment fosters a sense of community, and the instructor provides hands-on adjustments and personalized guidance.
ON-LINE: For those who prefer the flexibility of practicing from the comfort of their homes, online Kundalini Yoga sessions offer a convenient and accessible option. Video sessions in real time allow practitioners to connect with the teacher individually or with small homogeneous groups, transcending geographical boundaries.