INFRARED SAUNA
The detox and relaxing effect is assured: sweating is stimulated, improving blood circulation, relaxing muscles, purifying the skin and contributing to the loss of toxins. This application is based on health-keeping principles, strengthening the body and up keeping health, thus preventing diseases, instead of suppressing.
Medicine is investigating the healthy properties of IR applications, please find more at:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/
Do infrared saunas have any health benefits? – Mayo Clinic
Infrared Saunas: 6 Health Benefits – Cleveland Clinic
main benefits
- Decreases joint stiffness
- Relieves muscle spasms
- Soothes sore muscles
- Increases blood flow
- Contributes to heart health
- Leads to pain relief
- Accelerates soft tissue injuries
- Increases the extensibility of collagen tissue
- Assists in resolution of inflammatory infiltrated edema
- Confers relaxation and better sleep
Is the infrared sauna dangerous?
While the word “ray” can be a concern, it is good to know that the infrared sauna works the same as the sun without the harmful effects of UV. Infrared is safe, being used, among other things, in incubators of premature babies to keep them warm. The infrared sauna is even recommended by many doctors.
Its health benefits are recognized, in fact sauna sessions help eliminate toxins, reduce stress and improve blood circulation, immune activation, as well as the beauty of the skin.
Thermal baths are also recommended for the treatment of certain dermatological diseases, such as eczema or psoriasis.
Our Choice
At Holistic Point you will find a high quality infrared sauna made with Hemlock wood. This kind of wood, perfectly adapted to saunas, offers great resistance and perfect insulation.
We chose carbon emitters, slightly less powerful than ceramic emitters, because they cover a larger area and therefore guarantee better heat diffusion.
The generated FIR- Far Infrared Rays – Type C – are included between 3/4 to 6/7 µm; this optimal wavelength range allows an optimal ratio between transmission and absorption ensuring efficacy, safety and comfort.
Our cabin model also allows you to listen to your favourite music connecting via bluetooth and to practice CHROMOTHERAPY sessions.
Prescribed in several traditional medicines, chromotherapy is based on the assumption that the color spectrum plays a role in our condition: in doing so, a blue color in your sauna will improve your relaxation, while a red color will increase blood circulation.
IR sauna contraindications
IR sauna is considered generally safe for normal population, but please note that it is not advisable to take this treatment in all the conditions listed next:
Pregnancy – women that are pregnant should not be using the infrared sauna
Children under the age of 16 are not allowed
Elderly individuals taking prescription medication should consult a doctor or those under the care of a physician for chronic illness should discuss this treatment prior to scheduling
Individuals with metal pins, rods or artificial joints should check with their physician prior to scheduling
Use of alcohol is prohibited prior to using the infrared sauna.
Acute joint injury, fever or prone to bleeding should not use the infrared sauna.
In case of doubt please provide yourself with medical guidance on existing conditions you may have, and we recommend that you contact your physician if you are not sure if the treatment will interfere with your situation.
In order to maximise sauna effect you will be offered refreshing and super- hydrating Kangen Water, also available at Holistic Point
