EMOTIONAL WELL-BEING COACHING
Holistic Well-Being Coaching: Unleashing Your Full Potential Through Somatoemotional Release and Mindful Practices
THIS ONE IS FOR YOU IF :
– are ready to start your transformation journey, but don’t yet know how on your own
– always longed for a fulfilled and balanced life, but never found your way to get there
– want to rediscover your talents and unleash your true inner potential
You will be enabled to reach your transformation goals through these Key Components:
1. Somatoemotional Release (SER)
Our coaching program integrates the principles of somatoemotional release, a technique that recognizes the intricate connection between emotions and the physical body. Through skilled guidance, you’ll learn to identify and release stored emotional energy, fostering a profound sense of liberation and inner harmony. By addressing the emotional imbalances within the body, we pave the way for holistic healing and personal growth.
2. Breathing Techniques:
Explore the transformative power of conscious breathing as a gateway to emotional well-being. Our coaching incorporates specialized breathing exercises aimed at calming the nervous system, reducing stress, and promoting mental clarity. Learn to harness the innate strength of your breath to navigate life’s challenges with resilience and grace.
3. Meditation Practices
Immerse yourself in mindfulness through tailored meditation practices. Cultivate a deeper connection with the present moment, fostering emotional resilience and clarity of thought. Our meditation techniques are designed to promote self-awareness, reduce anxiety, and enhance overall emotional balance, contributing to a more centered and purposeful life.
Benefits:
1. Enhanced Emotional Resilience: By incorporating somatoemotional release and mindful practices, you’ll develop resilience in the face of life’s challenges. Gain a profound understanding of your emotional landscape and acquire tools to navigate it with grace and poise.
2. Improved Stress Management:
Our program equips you with effective stress-reduction strategies, empowering you to respond to life’s demands with a calm and centered demeanor. Learn to manage stress proactively and cultivate a more serene approach to daily life.
3. Elevated Life Quality:
Experience a holistic transformation that extends beyond emotional well-being. As you release emotional blockages and cultivate mindfulness, you’ll find a positive ripple effect in various aspects of your life, including relationships, work, and personal fulfillment.
4. Unleashing Your Full Potential:
Through our coaching, you’ll tap into your full potential, unlocking a renewed sense of purpose and direction. Embrace a life that aligns with your authentic self, guided by a newfound clarity and emotional balance.
HOW DOES IT WORK IN PRACTICE?
The method is designed to start transformation even in one 90′ session only, so it will be up to you to set the next steps to follow.
The session is structured in 3 parts, generally lasting 30′ each:
1) Initially you will be asked to tell your story in short, main facts and related emotions, and to explain your expectations and goals
2) The core of the session will be coaching you – through open questions, mirroring and body listening hints- to identify to focus on what is important for you in the here and now moment
3) The outcoming of parts 1 and 2 will led to a guided practice which will be exclusively personalised on you. In fact, we are all different so someone may need to focus on breathing while others could better benefit of visualizations, energy rebalancing or even physical exercise. Whichever practice yo will be guided to execute, it will be recorded and remain available for you
OTHER INFOs
This unique coaching service is available :
A. In Italian, English and Portugues
B. Both in presence and on line
By enrolling this service you will be granted a special 15% discount to other services of your choice valid for 3 months.
Embark on this empowering journey with our Holistic Well-Being Coaching, where the integration of somatoemotional release and mindful practices sets the stage for a life of profound fulfillment and joy.